Mountain Mike's Pizza - The Chicken Club Pizza, Small has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.73 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Mountain Mike's Pizza - The Chicken Club Pizza, Small, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 41% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.3 g | 6.1% | ||
Dietary Fiber | 0.85 g | 3.4% | ||
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.7 g | 15.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.6% | ||
Saturated Fat | 2.6 g | 12.8% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 185 Calories from Fat 74
% Daily Value *
Total Fat 8.2 g 12.6%
Saturated Fat 2.6 g 12.8%
Trans Fat 0 g
Cholesterol 18.4 mg 6.1%
Sodium 258 mg 10.8%
Total Carbohydrates 18.3 g 6.1%
Dietary Fiber 0.85 g3.4%
Sugars 1.2 g
Protein 7.7 g 15.5%
Vitamin A 3% Vitamin C 2%
Calcium 0.4% Iron 7%
*Based on a 2000 Calorie diet
Per 100g | Calories 143
Protein 7.3 g | Carbs 13.6 g | Fat 6.6 g
Per Serving | Calories 222
Protein 12.4 g | Carbs 14 g | Fat 12.9 g
Per 100g | Calories 280
Protein 22 g | Carbs 31 g | Fat 8 g
Per 100g | Calories 640
Protein 35 g | Carbs 74 g | Fat 22 g
Per 100g | Calories 152
Protein 6.4 g | Carbs 33.6 g | Fat 0.5 g
Per 100g | Calories 322
Protein 21.4 g | Carbs 0 g | Fat 21.4 g
Per 100g | Calories 44
Protein 0 g | Carbs 11.9 g | Fat 0 g
Per 100g | Calories 155
Protein 20.2 g | Carbs 1.14 g | Fat 7.1 g