Flying Wedge Pizza Co - Classic Pepperoni, 1/8 of a Large Pizza has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron.
The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 6.3 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Flying Wedge Pizza Co - Classic Pepperoni, 1/8 of a Large Pizza has been given a composite ranking of 33, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 48% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22 g | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21 g | 32.3% | ||
Saturated Fat | 9 g | 45% |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 180
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 970 mg 40.4%
Total Carbohydrates 30 g 10%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 22 g 44%
Vitamin A Vitamin C 20%
Calcium 1.8% Iron 35%
*Based on a 2000 Calorie diet
Per Serving | Calories 111
Protein 3 g | Carbs 20.9 g | Fat 1.5 g
Per Serving | Calories 177
Protein 24.3 g | Carbs 24.6 g | Fat 3.1 g
Per 100g | Calories 229
Protein 10.7 g | Carbs 22.5 g | Fat 10.5 g
Per 100g | Calories 170
Protein 11 g | Carbs 19 g | Fat 7 g
Per 100g | Calories 155
Protein 8.3 g | Carbs 21.4 g | Fat 4.2 g
Per 100g | Calories 239
Protein 11.6 g | Carbs 23.9 g | Fat 11.6 g
Per 100g | Calories 280
Protein 22 g | Carbs 31 g | Fat 8 g
Per 100g | Calories 270
Protein 14 g | Carbs 33 g | Fat 10 g