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Flying Wedge Pizza Co Classic Pepperoni , 1/8 of a Large - Nutrition Facts
33

Classic Pepperoni, 1/8 of a Large Pizza

Flying Wedge Pizza Co - Classic Pepperoni, 1/8 of a Large Pizza has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron.

The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 6.3 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Flying Wedge Pizza Co - Classic Pepperoni, 1/8 of a Large Pizza has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat48%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • Very high in Iron

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 390 Calories from Fat 180

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 70 mg 23.3%

Sodium 970 mg 40.4%

Total Carbohydrates 30 g 10%

Dietary Fiber 3 g12%

Sugars 3 g

Protein 22 g 44%

Vitamin A Vitamin C 20%

Calcium 1.8% Iron 35%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/flying-wedge-pizza-co/classic-pepperoni-1-8-of-a-large-pizza Embed Table:

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