B C Pizza - Sarge: Chicken Parmazeti Pizza has a very high-calorie, very high-carb, high-fat and very high-protein content.
The food contains 73.89g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 34.14 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for B C Pizza - Sarge: Chicken Parmazeti Pizza, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 40% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 73.9 g | 24.6% | ||
Dietary Fiber | 4.8 g | 19.2% | ||
Sugars | 9.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 34.1 g | 68.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.6 g | 48.6% | ||
Saturated Fat | 10.5 g | 52.4% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 716 Calories from Fat 0
% Daily Value *
Total Fat 31.6 g 48.6%
Saturated Fat 10.5 g 52.4%
Trans Fat 0 g
Cholesterol 53 mg 17.7%
Sodium 1144 mg 47.7%
Total Carbohydrates 73.9 g 24.6%
Dietary Fiber 4.8 g19.2%
Sugars 9.9 g
Protein 34.1 g 68.3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 640
Protein 35 g | Carbs 74 g | Fat 22 g
Per 100g | Calories 280
Protein 22 g | Carbs 31 g | Fat 8 g
Per 100g | Calories 180
Protein 11 g | Carbs 25 g | Fat 5 g
Per 100g | Calories 300
Protein 15 g | Carbs 29.9 g | Fat 13.5 g
Per 100g | Calories 204
Protein 11.1 g | Carbs 25.1 g | Fat 7 g
Per 100g | Calories 212
Protein 11.6 g | Carbs 25.9 g | Fat 7.4 g
Per 100g | Calories 886
Protein 46.9 g | Carbs 30 g | Fat 66.4 g
Per 100g | Calories 242
Protein 13 g | Carbs 32 g | Fat 7.5 g