B C Pizza - Small: C-P-H Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 25.05g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing B C Pizza - Small: C-P-H Pizza has been given a composite ranking of 35, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 30% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.1 g | 8.4% | ||
Dietary Fiber | 1.7 g | 6.8% | ||
Sugars | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.1 g | 22.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.7% | ||
Saturated Fat | 3 g | 15.1% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 204 Calories from Fat 0
% Daily Value *
Total Fat 7 g 10.7%
Saturated Fat 3 g 15.1%
Trans Fat 0 g
Cholesterol 18 mg 6%
Sodium 500 mg 20.8%
Total Carbohydrates 25.1 g 8.4%
Dietary Fiber 1.7 g6.8%
Sugars 3.6 g
Protein 11.1 g 22.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 92
Protein 4 g | Carbs 13 g | Fat 4 g
Per 100g | Calories 335
Protein 24.7 g | Carbs 3.5 g | Fat 24.7 g
Per 100g | Calories 330
Protein 17 g | Carbs 41 g | Fat 11 g
Per 100g | Calories 140
Protein 8 g | Carbs 8 g | Fat 8 g
Per 100g | Calories 212
Protein 11.6 g | Carbs 25.9 g | Fat 7.4 g
Per 100g | Calories 120
Protein 6.5 g | Carbs 13.8 g | Fat 4.6 g
Per 100g | Calories 716
Protein 34.1 g | Carbs 73.9 g | Fat 31.6 g
Per 100g | Calories 886
Protein 46.9 g | Carbs 30 g | Fat 66.4 g