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B C Pizza Small: C-P-H - Nutrition Facts and detailed Analysis
35

Small: C-P-H Pizza

B C Pizza - Small: C-P-H Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 25.05g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing B C Pizza - Small: C-P-H Pizza has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat30%
 Calories from Carbs48%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Sodium500 mg20.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.1 g8.4%
Dietary Fiber1.7 g6.8%
Sugars3.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.1 g22.1%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.7%
Saturated Fat3 g15.1%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 204 Calories from Fat 0

% Daily Value *

Total Fat 7 g 10.7%

Saturated Fat 3 g 15.1%

Trans Fat 0 g

Cholesterol 18 mg 6%

Sodium 500 mg 20.8%

Total Carbohydrates 25.1 g 8.4%

Dietary Fiber 1.7 g6.8%

Sugars 3.6 g

Protein 11.1 g 22.1%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/b-c-pizza/small-c-p-h-pizza Embed Table:

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