Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Fletcher's Smoked Chicken Breast - Nutrition Facts and detailed Analysis
13

Smoked Chicken Breast

Fletcher's - Smoked Chicken Breast has a low-calorie, low-carb, low-fat and high-protein content.

The food contains 2.13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Fletcher's - Smoked Chicken Breast has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein81%
 Calories from Fat10%
 Calories from Carbs9%

Why this is good for you

  • Low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium702.1 mg29.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.13 g0.7%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.1 g38.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.1 g1.6%Bottom 30%Low
Saturated Fat0.43 g2.1%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 40 Calories from Fat 5

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 15 mg 5%

Sodium 330 mg 13.8%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 9 g 18%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

10

Louis Rich - Chicken Breast Cuts..

Per 100g | Calories 153
Protein 25.9 g | Carbs 3.5 g | Fat 2.9 g

29

Walmart - Chicken Breast

Per 100g | Calories 97
Protein 20.3 g | Carbs 0 g | Fat 2.2 g

86

Sodexo - Yhyw Chicken Breast

Per 100g | Calories 113
Protein 19 g | Carbs 0 g | Fat 2.1 g

35

Perdue - Chicken Breast Tenderloins

Per 100g | Calories 118
Protein 29.4 g | Carbs 0 g | Fat 1.2 g

63

Fletcher's - Italian Pork Sausage..

Per 100g | Calories 317
Protein 21.2 g | Carbs 3.5 g | Fat 24.7 g

20

Fletcher's - Ground Fresh Pork

Per 100g | Calories 229
Protein 17.6 g | Carbs 0 g | Fat 17.6 g

7

Fletcher's - Classics Hot Sausage..

Per 100g | Calories 253
Protein 15.4 g | Carbs 4.4 g | Fat 19.8 g

19

Fletcher's - Classics Ground Chicken..

Per 100g | Calories 141
Protein 17.6 g | Carbs 0.9 g | Fat 7.1 g