Fish, whitefish, mixed species, smoked
Fish, whitefish, mixed species, smoked has a average-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23.38 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. The omega-3 content is low.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Fish, whitefish, mixed species, smoked has been given a composite ranking of 24, and sparingly.
Calorie Breakdown
| Calories from Protein | 92% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very low in Saturated Fat
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 190 IU | 3.8% | Mid 40% | Average |
| Retinol | 57 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin K | 0.07 mcg | 0.09% | Bottom 30% | Low |
| Thiamin | 0 mg | |||
| Riboflavin | 0.07 mg | 4.3% | Mid 40% | Average |
| Niacin | 2.4 mg | 12.1% | Mid 40% | Average |
| Vitamin B6 | 0.37 mg | 18.4% | Top 30% | High |
| Folate | 7 mcg | 1.7% | Mid 40% | Average |
| Pantothenic Acid | 0.07 mg | 0.74% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 18 mg | 1.8% | Mid 40% | Average |
| Iron | 0.51 mg | 2.9% | Mid 40% | Average |
| Magnesium | 0 mg | |||
| Phosphorus | 132 mg | 13.2% | Mid 40% | Average |
| Potassium | 423 mg | 12.1% | Top 30% | High |
| Sodium | 1019 mg | 42.5% | Top 10% | Very High |
| Zinc | 0.51 mg | 3.4% | Mid 40% | Average |
| Copper | 0.29 mg | 14.7% | Top 30% | High |
| Manganese | 0 mg | |||
| Selenium | 13.5 mcg | 19.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.4 g | 46.8% | Top 10% | Very High |
| Tryptophan | 0.3 mg | |||
| Threonine | 1 mg | |||
| Isoleucine | 1.1 mg | |||
| Leucine | 1.9 mg | |||
| Lysine | 2.1 mg | |||
| Methionine | 0.7 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.9 mg | |||
| Tyrosine | 0.8 mg | |||
| Valine | 1.2 mg | |||
| Arginine | 1.4 mg | |||
| Histidine | 0.7 mg | |||
| Alanine | 1.4 mg | |||
| Aspartic Acid | 2.4 mg | |||
| Glutamic Acid | 3.5 mg | |||
| Glycine | 1.1 mg | |||
| Proline | 0.8 mg | |||
| Serine | 1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.96 g | 1.5% | Bottom 30% | Low |
| Saturated Fat | 0.22 g | 1.1% | Bottom 30% | Low |
| Monounsaturated Fat | 0.3 g | |||
| Polyunsaturated Fat | 0.3 g | |||
| Total Omega 3 Fatty Acids | 0.2 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 70.8 g | |||
| Ash | 5.1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 147 Calories from Fat 11
% Daily Value *
Total Fat 1.3 g 2%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 44.9 mg 15%
Sodium 1385.8 mg 57.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 31.8 g 63.6%
Vitamin A 5.2% Vitamin C
Calcium 2.5% Iron 3.9%
*Based on a 2000 Calorie diet
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