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Fish , salmon king chinook smoked and canned (Alaska Native) - Nutrition Facts
89

Fish, salmon, king, chinook, smoked and canned (Alaska Native)

Fish, salmon, king, chinook, smoked and canned (Alaska Native) has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.

With 23.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

Based on the composite nutritive standing Fish, salmon, king, chinook, smoked and canned (Alaska Native) has been given a composite ranking of 89, and on a regular basis.

Calorie Breakdown

 Calories from Protein62%
 Calories from Fat35%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A319 IU6.4%Top 30%High
Thiamin0 mg
Riboflavin0.1 mg5.9%Mid 40%Average
Niacin8.5 mg42.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%Mid 40%Average
Iron1.8 mg10%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1 g0.3%Bottom 30%Low

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.2 g46.4%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9.1%Mid 40%Average

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Water66.7 g
Ash3.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 53

% Daily Value *

Total Fat 5.9 g 9.1%

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrates 1 g 0.3%

Dietary Fiber

Sugars

Protein 23.2 g 46.4%

Vitamin A 6.4% Vitamin C

Calcium 6% Iron 10%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/alaska-native/fish-salmon-king-chinook-smoked-and-canned-alaska-native/83/35066/0 Embed Table:

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