Fish, salmon, king, chinook, smoked and canned (Alaska Native) has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.
With 23.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
Based on the composite nutritive standing Fish, salmon, king, chinook, smoked and canned (Alaska Native) has been given a composite ranking of 89, and on a regular basis.
Calories from Protein | 62% | |
Calories from Fat | 35% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 319 IU | 6.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0.1 mg | 5.9% | Mid 40% | Average |
Niacin | 8.5 mg | 42.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1 g | 0.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.2 g | 46.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 53
% Daily Value *
Total Fat 5.9 g 9.1%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 1 g 0.3%
Dietary Fiber
Sugars
Protein 23.2 g 46.4%
Vitamin A 6.4% Vitamin C
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 142
Protein 6.3 g | Carbs 12.1 g | Fat 7.6 g
Per 100g | Calories 76
Protein 14.7 g | Carbs 0 g | Fat 1.8 g
Per 100g | Calories 108
Protein 23.4 g | Carbs 0 g | Fat 0.96 g
Per 100g | Calories 220
Protein 21.8 g | Carbs 11.9 g | Fat 9.1 g
Per 100g | Calories 604
Protein 30 g | Carbs 12 g | Fat 48 g
Per 100g | Calories 164
Protein 19.6 g | Carbs 1.79 g | Fat 8.9 g
Per 100g | Calories 108
Protein 23.4 g | Carbs 0 g | Fat 0.96 g
Per 100g | Calories 678
Protein 35 g | Carbs 14 g | Fat 53 g