Fish, salmon, king, chinook, smoked and canned (Alaska Native)
Fish, salmon, king, chinook, smoked and canned (Alaska Native) has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.
With 23.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
Based on the composite nutritive standing Fish, salmon, king, chinook, smoked and canned (Alaska Native) has been given a composite ranking of 89, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 62% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 3% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 319 IU | 6.4% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0.1 mg | 5.9% | Mid 40% | Average |
| Niacin | 8.5 mg | 42.5% | Top 10% | Very High |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1 g | 0.3% | Bottom 30% | Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.2 g | 46.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.9 g | 9.1% | Mid 40% | Average |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 53
% Daily Value *
Total Fat 5.9 g 9.1%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 1 g 0.3%
Dietary Fiber
Sugars
Protein 23.2 g 46.4%
Vitamin A 6.4% Vitamin C
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
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