K & W Cafeterias - Stir-Fry Smoked Sausage has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing K & W Cafeterias - Stir-Fry Smoked Sausage has been given a composite ranking of 32, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 72% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2313 mg | 96.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30 g | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 48 g | 73.8% | ||
Saturated Fat | 15 g | 75% |
Serving size
Amount Per Serving
Calories 604 Calories from Fat 432
% Daily Value *
Total Fat 48 g 73.8%
Saturated Fat 15 g 75%
Trans Fat
Cholesterol 86 mg 28.7%
Sodium 2313 mg 96.4%
Total Carbohydrates 12 g 4%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 196
Protein 16.1 g | Carbs 1.79 g | Fat 14.3 g
Per 100g | Calories 639
Protein 32 g | Carbs 22 g | Fat 46 g
Per 100g | Calories 678
Protein 35 g | Carbs 14 g | Fat 53 g
Per 100g | Calories 265
Protein 15.1 g | Carbs 1.4 g | Fat 21.6 g
Per 100g | Calories 162
Protein 8 g | Carbs 19 g | Fat 8 g
Per 100g | Calories 88
Protein 1 g | Carbs 11 g | Fat 5 g
Per 100g | Calories 146
Protein 2 g | Carbs 28 g | Fat 3 g
Per 100g | Calories 214
Protein 4 g | Carbs 24 g | Fat 12 g