Fish, tuna, light, canned in oil, without salt, drained solids
Fish, tuna, light, canned in oil, without salt, drained solids has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Niacin.
With 29.12 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Fish, tuna, light, canned in oil, without salt, drained solids has been given a composite ranking of 81, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 61% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 78 IU | 1.6% | Mid 40% | Average |
| Vitamin C | 0 mg | |||
| Thiamin | 0.06 mg | 3.9% | Mid 40% | Average |
| Riboflavin | 0.12 mg | 6.9% | Mid 40% | Average |
| Niacin | 12.4 mg | 62% | Top 10% | Very High |
| Vitamin B6 | 0.12 mg | 5.8% | Mid 40% | Average |
| Folate | 5 mcg | 1.3% | Mid 40% | Average |
| Pantothenic Acid | 0.35 mg | 3.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 13 mg | 1.3% | Mid 40% | Average |
| Iron | 1.4 mg | 7.8% | Mid 40% | Average |
| Phosphorus | 311 mg | 31.1% | Top 10% | Very High |
| Potassium | 207 mg | 5.9% | Mid 40% | Average |
| Sodium | 50 mg | 2.1% | Bottom 30% | Low |
| Zinc | 0.88 mg | 5.8% | Mid 40% | Average |
| Copper | 0.06 mg | 2.9% | Mid 40% | Average |
| Manganese | 0 mg | |||
| Selenium | 76 mcg | 108.6% | Top 10% | Very High |
| Fluoride | 31 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 29.1 g | 58.2% | Top 10% | Very High |
| Tryptophan | 0.4 mg | |||
| Threonine | 1.3 mg | |||
| Isoleucine | 1.3 mg | |||
| Leucine | 2.3 mg | |||
| Lysine | 2.7 mg | |||
| Methionine | 0.9 mg | |||
| Cystine | 0.3 mg | |||
| Phenylalanine | 1.1 mg | |||
| Tyrosine | 1 mg | |||
| Valine | 1.5 mg | |||
| Arginine | 1.8 mg | |||
| Histidine | 0.9 mg | |||
| Alanine | 1.8 mg | |||
| Aspartic Acid | 3 mg | |||
| Glutamic Acid | 4.3 mg | |||
| Glycine | 1.4 mg | |||
| Proline | 1.1 mg | |||
| Serine | 1.2 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.2 g | 12.6% | Mid 40% | Average |
| Saturated Fat | 1.5 g | 7.6% | Mid 40% | Average |
| Monounsaturated Fat | 2.9 g | |||
| Polyunsaturated Fat | 2.9 g | |||
| Total Omega 3 Fatty Acids | 0.1 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 339 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 30.8 mg 10.3%
Sodium 85.5 mg 3.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 49.8 g 99.6%
Vitamin A 2.7% Vitamin C
Calcium 2.2% Iron 13.3%
*Based on a 2000 Calorie diet
Related Searches
Fish, salmon, chum, canned, without..
Per 100g | Calories 141
Protein 21.4 g | Carbs 0 g | Fat 5.5 g
Fish, tuna, light, canned in water,..
Per 100g | Calories 116
Protein 25.5 g | Carbs 0 g | Fat 0.82 g
Potatoes, canned, solids and liquids
Per 100g | Calories 200
Protein 5.4 g | Carbs 44.9 g | Fat 0.5 g
Apricots, canned, heavy syrup pack,..
Per 100g | Calories 83
Protein 0.5 g | Carbs 21.4 g | Fat 0.08 g
Pasta with meatballs in tomato sauce,..
Per 100g | Calories 103
Protein 4.3 g | Carbs 12.3 g | Fat 4.1 g
Peas and carrots, canned, regular..
Per 100g | Calories 38
Protein 2.2 g | Carbs 8.5 g | Fat 0.27 g
