Apricots, canned, heavy syrup pack, without skin, solids and liquids
Apricots, canned, heavy syrup pack, without skin, solids and liquids has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin A.
With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 89, for Apricots, canned, heavy syrup pack, without skin, solids and liquids, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 1% | |
| Calories from Carbs | 97% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
- High in Vitamin A
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1240 IU | 24.8% | Top 10% | Very High |
| Retinol | 62 mcg | |||
| Vitamin C | 2.8 mg | 4.7% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0.04 mg | 2.3% | Mid 40% | Average |
| Niacin | 0.43 mg | 2.1% | Bottom 30% | Low |
| Vitamin B6 | 0.04 mg | 1.9% | Mid 40% | Average |
| Folate | 2 mcg | 0.5% | Bottom 30% | Low |
| Pantothenic Acid | 0.08 mg | 0.78% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 9 mg | 0.9% | Bottom 30% | Low |
| Iron | 0.43 mg | 2.4% | Mid 40% | Average |
| Phosphorus | 13 mg | 1.3% | Bottom 30% | Low |
| Potassium | 134 mg | 3.8% | Mid 40% | Average |
| Sodium | 11 mg | 0.5% | Bottom 30% | Low |
| Zinc | 0.12 mg | 0.78% | Bottom 30% | Low |
| Copper | 0.08 mg | 3.9% | Mid 40% | Average |
| Manganese | 0.04 mg | 1.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.4 g | 7.1% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.4% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.5 g | 1% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0.1 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.08 g | 0.12% | Bottom 30% | Low |
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 214 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 28.4 mg 1.2%
Total Carbohydrates 55.3 g 18.4%
Dietary Fiber 4.1 g16.4%
Sugars
Protein 1.3 g 2.6%
Vitamin A 64% Vitamin C 12%
Calcium 2.3% Iron 6.1%
*Based on a 2000 Calorie diet
Related Searches
Pears, canned, heavy syrup, drained
Per 100g | Calories 74
Protein 0.25 g | Carbs 19.1 g | Fat 0.2 g
Peaches, canned, extra heavy syrup..
Per 100g | Calories 96
Protein 0.46 g | Carbs 26.1 g | Fat 0.04 g
Blueberries, canned, heavy syrup,..
Per 100g | Calories 88
Protein 0.66 g | Carbs 22.1 g | Fat 0.31 g
Plums, canned, purple, heavy syrup..
Per 100g | Calories 89
Protein 0.35 g | Carbs 23.3 g | Fat 0.12 g
Donatos Pizza - Side Tuscan Caesar..
Per 100g | Calories 84
Protein 6.7 g | Carbs 2.88 g | Fat 5.8 g
Isaac's Restaurant & Deli - Pipit..
Per 100g | Calories 530
Protein 27 g | Carbs 41 g | Fat 30 g
Sheetz - Tuna Salad Bagel (w/..
Per 100g | Calories 247
Protein 11 g | Carbs 27.8 g | Fat 8.2 g
K & W Cafeterias - Chicken Salad
Per 100g | Calories 178
Protein 15 g | Carbs 7 g | Fat 10 g
