Plums, canned, purple, heavy syrup pack, solids and liquids
Plums, canned, purple, heavy syrup pack, solids and liquids has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 23.26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Plums, canned, purple, heavy syrup pack, solids and liquids has been given a composite ranking of 71, and in moderation.
Calorie Breakdown
| Calories from Protein | 1% | |
| Calories from Fat | 1% | |
| Calories from Carbs | 97% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 259 IU | 5.2% | Mid 40% | Average |
| Retinol | 13 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 142 mcg | |||
| Beta Cryptoxanthin | 26 mcg | |||
| Lycopene | 0 mcg | |||
| Vitamin C | 0.39 mg | 0.65% | Mid 40% | Average |
| Vitamin K | 4.3 mcg | 5.4% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0.04 mg | 2.3% | Mid 40% | Average |
| Niacin | 0.31 mg | 1.6% | Bottom 30% | Low |
| Vitamin B6 | 0.04 mg | 1.9% | Mid 40% | Average |
| Folate | 3 mcg | 0.7% | Bottom 30% | Low |
| Pantothenic Acid | 0.08 mg | 0.78% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 9 mg | 0.9% | Bottom 30% | Low |
| Iron | 0.85 mg | 4.7% | Mid 40% | Average |
| Magnesium | 0 mg | |||
| Phosphorus | 13 mg | 1.3% | Bottom 30% | Low |
| Potassium | 91 mg | 2.6% | Bottom 30% | Low |
| Sodium | 19 mg | 0.8% | Bottom 30% | Low |
| Zinc | 0.08 mg | 0.52% | Bottom 30% | Low |
| Copper | 0.04 mg | 1.9% | Mid 40% | Average |
| Manganese | 0.04 mg | 1.9% | Mid 40% | Average |
| Selenium | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.3 g | 7.8% | Mid 40% | Average |
| Dietary Fiber | 0.89 g | 3.6% | Mid 40% | Average |
| Sugars | 22.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.35 g | 0.7% | Bottom 30% | Low |
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0.1 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.12 g | 0.18% | Bottom 30% | Low |
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0.1 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 76 g | |||
| Ash | 0.2 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 2
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 49 mg 2%
Total Carbohydrates 60 g 20%
Dietary Fiber 2.3 g9.2%
Sugars 57.6 g
Protein 0.9 g 1.8%
Vitamin A 13.4% Vitamin C 1.7%
Calcium 2.3% Iron 12.2%
*Based on a 2000 Calorie diet
Related Searches
Blueberries, canned, heavy syrup,..
Per 100g | Calories 88
Protein 0.66 g | Carbs 22.1 g | Fat 0.31 g
Apricots, canned, heavy syrup pack,..
Per 100g | Calories 83
Protein 0.5 g | Carbs 21.4 g | Fat 0.08 g
Arby's - Breakfast Syrup
Per 100g | Calories 279
Protein 0 g | Carbs 71.4 g | Fat 0 g
Plums, canned, heavy syrup, drained
Per 100g | Calories 89
Protein 0.44 g | Carbs 23.1 g | Fat 0.16 g
Olives, pickled, canned or bottled,..
Per 100g | Calories 145
Protein 1 g | Carbs 3.8 g | Fat 15.3 g
Tomato products, canned, paste, with..
Per 100g | Calories 82
Protein 4.4 g | Carbs 18.9 g | Fat 0.46 g
Luncheon meat, pork, ham, and..
Per 100g | Calories 289
Protein 12.3 g | Carbs 3.4 g | Fat 24.9 g
Grapefruit, sections, canned, juice..
Per 100g | Calories 37
Protein 0.68 g | Carbs 9.2 g | Fat 0.08 g
