Arby's - Breakfast Syrup has a average-calorie, very high-carb, low-fat and low-protein content.
The food contains 71.43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Arby's - Breakfast Syrup, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 71.4 g | 23.8% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 39.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 78 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 25 mg 1%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0 g
Sugars 11 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 89
Protein 0.35 g | Carbs 23.3 g | Fat 0.12 g
Per 100g | Calories 88
Protein 0.66 g | Carbs 22.1 g | Fat 0.31 g
Per 100g | Calories 89
Protein 0.44 g | Carbs 23.1 g | Fat 0.16 g
Per 100g | Calories 264
Protein 3.7 g | Carbs 42.1 g | Fat 8.8 g
Per 100g | Calories 165
Protein 3.3 g | Carbs 17.1 g | Fat 9.3 g
Per 100g | Calories 282
Protein 4.5 g | Carbs 26.4 g | Fat 17.3 g
Per 100g | Calories 286
Protein 35.7 g | Carbs 0 g | Fat 10.7 g
Per 100g | Calories 412
Protein 11.8 g | Carbs 0 g | Fat 39.2 g