McDonald's - Hotcakes with Syrup and Becel Margarine has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 42.13g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing McDonald's - Hotcakes with Syrup and Becel Margarine has been given a composite ranking of 52, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 30% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 46.3 mg | 4.6% | Mid 40% | Average |
Iron | 1.7 mg | 9.3% | Top 30% | High |
Sodium | 273.1 mg | 11.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.1 g | 14% | Top 30% | High |
Dietary Fiber | 0.93 g | 3.7% | Mid 40% | Average |
Sugars | 20.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.5% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0.1 g |
Serving size
Amount Per Serving
Calories 570 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 4 g 20%
Trans Fat 0.2 g
Cholesterol 20 mg 6.7%
Sodium 590 mg 24.6%
Total Carbohydrates 91 g 30.3%
Dietary Fiber 2 g8%
Sugars 45 g
Protein 8 g 16%
Vitamin A Vitamin C 40%
Calcium 10% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 89
Protein 0.44 g | Carbs 23.1 g | Fat 0.16 g
Per 100g | Calories 279
Protein 0 g | Carbs 71.4 g | Fat 0 g
Per 100g | Calories 363
Protein 0 g | Carbs 95.2 g | Fat 0 g
Per 100g | Calories 350
Protein 0 g | Carbs 90 g | Fat 0 g
Per 100g | Calories 550
Protein 0 g | Carbs 0 g | Fat 60 g
Per 100g | Calories 313
Protein 8.5 g | Carbs 31.4 g | Fat 17.8 g
Per 100g | Calories 100
Protein 3.9 g | Carbs 18.9 g | Fat 1.4 g
Per 100g | Calories 291
Protein 9.7 g | Carbs 29.1 g | Fat 14.9 g