McDonald's - McDONALD'S, Sausage McGRIDDLES has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 31.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.48 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for McDonald's - McDONALD'S, Sausage McGRIDDLES, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 39% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.22 mg | 14.9% | Top 30% | High |
| Riboflavin | 0.15 mg | 8.7% | Mid 40% | Average |
| Niacin | 3.1 mg | 15.6% | Mid 40% | Average |
| Vitamin B6 | 0.07 mg | 3.7% | Mid 40% | Average |
| Pantothenic Acid | 0.37 mg | 3.7% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 63.3 mg | 6.3% | Mid 40% | Average |
| Iron | 1.4 mg | 7.8% | Mid 40% | Average |
| Phosphorus | 317.2 mg | 31.7% | Top 10% | Very High |
| Potassium | 145.6 mg | 4.2% | Mid 40% | Average |
| Sodium | 739.8 mg | 30.8% | Top 30% | High |
| Zinc | 0.74 mg | 5% | Mid 40% | Average |
| Copper | 0.07 mg | 3.7% | Mid 40% | Average |
| Manganese | 0.22 mg | 11.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31.4 g | 10.5% | Top 30% | High |
| Dietary Fiber | 1 g | 4.2% | Mid 40% | Average |
| Sugars | 11.3 g | |||
| Sucrose | 6.2 mg | |||
| Glucose | 3.9 mg | |||
| Fructose | 0.1 mg | |||
| Lactose | 0.5 mg | |||
| Maltose | 0.4 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.5 g | 17% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.8 g | 27.5% | Top 30% | High |
| Saturated Fat | 5.4 g | 27.1% | Top 30% | High |
| Monounsaturated Fat | 7.6 g | |||
| Polyunsaturated Fat | 2.6 g | |||
| Total Trans Fatty Acids | 1 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 421 Calories from Fat 216
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 7.3 g 36.5%
Trans Fat 1.3 g
Cholesterol 32.4 mg 10.8%
Sodium 995 mg 41.5%
Total Carbohydrates 42.2 g 14.1%
Dietary Fiber 1.4 g5.6%
Sugars 15.2 g
Protein 11.4 g 22.8%
Vitamin A Vitamin C
Calcium 8.5% Iron 10.6%
*Based on a 2000 Calorie diet
Related Searches
Uno Chicago Grill - Sausage Flatbread
Per 100g | Calories 219
Protein 11.4 g | Carbs 20.5 g | Fat 9.6 g
Braum's - Sausage - 1 lb.
Per 100g | Calories 353
Protein 19.4 g | Carbs 0 g | Fat 30 g
LaRosa's Pizzeria - Sausage Pelucci..
Per 100g | Calories 245
Protein 11.8 g | Carbs 21.6 g | Fat 12.2 g
Kunzler Sausage
Per 100g | Calories 253
Protein 14.7 g | Carbs 1.33 g | Fat 21.3 g
McDonald's - Bacon & Egg
Per 100g | Calories 477
Protein 26.5 g | Carbs 51 g | Fat 17.9 g
McDonald's - McDONALD'S, Peanuts (for..
Per 100g | Calories 53
Protein 2.4 g | Carbs 1.29 g | Fat 4.4 g
McDonald's - Flora Portion
Per 100g | Calories 550
Protein 0 g | Carbs 0 g | Fat 60 g
McDonald's - Hotcakes with Syrup and..
Per 100g | Calories 264
Protein 3.7 g | Carbs 42.1 g | Fat 8.8 g
