Sheetz - Tuna Salad Bagel (w/ American Cheese) has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 27.84g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.98 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Sheetz - Tuna Salad Bagel (w/ American Cheese) has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 49% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 39.2 IU | 0.8% | Mid 40% | Average |
| Vitamin C | 1.6 mg | 2.7% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 90.2 mg | 9% | Top 30% | High |
| Iron | 1.5 mg | 8.3% | Mid 40% | Average |
| Sodium | 683.9 mg | 28.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.8 g | 9.3% | Top 30% | High |
| Dietary Fiber | 1.6 g | 6.3% | Top 30% | High |
| Sugars | 5.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11 g | 22% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.2 g | 12.7% | Mid 40% | Average |
| Saturated Fat | 3.1 g | 15.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 630 Calories from Fat 190
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 59 mg 19.7%
Sodium 1744 mg 72.7%
Total Carbohydrates 71 g 23.7%
Dietary Fiber 4 g16%
Sugars 15 g
Protein 28 g 56%
Vitamin A 2% Vitamin C 7%
Calcium 23% Iron 21.1%
*Based on a 2000 Calorie diet
Related Searches
Pret A Manger - Dolphin Friendly Tuna..
Per 100g | Calories 430
Protein 27 g | Carbs 43 g | Fat 19 g
Penn Station East Coast Subs - Tuna..
Per 100g | Calories 363
Protein 14.3 g | Carbs 40.8 g | Fat 15.4 g
Mr. Goodcents Subs & Pasta - Tuna..
Per 100g | Calories 235
Protein 9.9 g | Carbs 29.1 g | Fat 9.9 g
Erik's DeliCafe - Tuna Salad
Per 100g | Calories 230
Protein 17 g | Carbs 3 g | Fat 16 g
Sheetz - 6" Cooked Ham Sub
Per 100g | Calories 106
Protein 7.1 g | Carbs 14.8 g | Fat 2.1 g
Sheetz - Sauces - Ranch
Per 100g | Calories 610
Protein 3.5 g | Carbs 3.5 g | Fat 67 g
Sheetz - Junior Cooked Ham Sub
Per 100g | Calories 106
Protein 7 g | Carbs 14.8 g | Fat 2.1 g
Sheetz - Junior Club Combo Sub (w/..
Per 100g | Calories 131
Protein 8.2 g | Carbs 12.4 g | Fat 4.1 g
