Fish, tuna, light, canned in water, without salt, drained solids
Fish, tuna, light, canned in water, without salt, drained solids has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25.51 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Fish, tuna, light, canned in water, without salt, drained solids has been given a composite ranking of 77, and in moderation.
Calorie Breakdown
| Calories from Protein | 93% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very low in Saturated Fat
- Very high in Protein
- Very high in Niacin
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 56 IU | 1.1% | Mid 40% | Average |
| Vitamin C | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0.12 mg | 6.9% | Mid 40% | Average |
| Niacin | 13.3 mg | 66.4% | Top 10% | Very High |
| Vitamin B6 | 0.35 mg | 17.6% | Top 30% | High |
| Folate | 4 mcg | 1% | Bottom 30% | Low |
| Pantothenic Acid | 0.24 mg | 2.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 11.1 mg | 1.1% | Mid 40% | Average |
| Iron | 1.5 mg | 8.5% | Mid 40% | Average |
| Phosphorus | 163 mg | 16.3% | Mid 40% | Average |
| Potassium | 236.9 mg | 6.8% | Mid 40% | Average |
| Sodium | 50 mg | 2.1% | Bottom 30% | Low |
| Zinc | 0.82 mg | 5.5% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 80.3 mcg | 114.7% | Top 10% | Very High |
| Fluoride | 18.6 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25.5 g | 51% | Top 10% | Very High |
| Tryptophan | 0.2 mg | |||
| Threonine | 1.2 mg | |||
| Isoleucine | 1.2 mg | |||
| Leucine | 2.1 mg | |||
| Lysine | 2.4 mg | |||
| Methionine | 0.7 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.9 mg | |||
| Tyrosine | 0.8 mg | |||
| Valine | 1.3 mg | |||
| Arginine | 1.5 mg | |||
| Histidine | 0.7 mg | |||
| Alanine | 1.5 mg | |||
| Aspartic Acid | 2.6 mg | |||
| Glutamic Acid | 3.8 mg | |||
| Glycine | 1.2 mg | |||
| Proline | 0.9 mg | |||
| Serine | 1.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.82 g | 1.3% | Bottom 30% | Low |
| Saturated Fat | 0.24 g | 1.2% | Bottom 30% | Low |
| Monounsaturated Fat | 0.1 g | |||
| Polyunsaturated Fat | 0.4 g | |||
| Total Omega 3 Fatty Acids | 0.2 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 99 Calories from Fat 6
% Daily Value *
Total Fat 0.7 g 1.1%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 25.5 mg 8.5%
Sodium 42.5 mg 1.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 21.7 g 43.4%
Vitamin A 1% Vitamin C
Calcium 0.9% Iron 7.2%
*Based on a 2000 Calorie diet
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