Fish, seatrout, mixed species, cooked, dry heat has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6.
With 21.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Fish, seatrout, mixed species, cooked, dry heat, and we advise that this food in moderation.
Calories from Protein | 67% | |
Calories from Fat | 33% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 115 IU | 2.3% | Mid 40% | Average |
Retinol | 35 mcg | |||
Vitamin C | 0 mg | |||
Thiamin | 0.12 mg | 7.8% | Top 30% | High |
Riboflavin | 0.24 mg | 13.8% | Top 30% | High |
Niacin | 2.9 mg | 14.7% | Mid 40% | Average |
Vitamin B6 | 0.47 mg | 23.5% | Top 10% | Very High |
Folate | 6 mcg | 1.5% | Mid 40% | Average |
Pantothenic Acid | 0.82 mg | 8.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22 mg | 2.2% | Mid 40% | Average |
Iron | 0.35 mg | 2% | Mid 40% | Average |
Phosphorus | 320.9 mg | 32.1% | Top 10% | Very High |
Potassium | 436.8 mg | 12.5% | Top 10% | Very High |
Sodium | 74 mg | 3.1% | Mid 40% | Average |
Zinc | 0.59 mg | 3.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 46.8 mcg | 66.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.4 g | 42.8% | Top 10% | Very High |
Tryptophan | 0.2 mg | |||
Threonine | 0.9 mg | |||
Isoleucine | 0.9 mg | |||
Leucine | 1.8 mg | |||
Lysine | 2 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0.2 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 1.1 mg | |||
Arginine | 1.3 mg | |||
Histidine | 0.6 mg | |||
Alanine | 1.3 mg | |||
Aspartic Acid | 2.2 mg | |||
Glutamic Acid | 3.2 mg | |||
Glycine | 1.1 mg | |||
Proline | 0.7 mg | |||
Serine | 0.8 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.6 g | 7.1% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.5% | Mid 40% | Average |
Monounsaturated Fat | 1.2 g | |||
Polyunsaturated Fat | 0.9 g | |||
Total Omega 3 Fatty Acids | 0.6 mg |
Serving size
Amount Per Serving
Calories 113 Calories from Fat 35
% Daily Value *
Total Fat 3.9 g 6%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 90.1 mg 30%
Sodium 62.9 mg 2.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 18.2 g 36.4%
Vitamin A 2% Vitamin C
Calcium 1.9% Iron 1.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 262
Protein 23.9 g | Carbs 0 g | Fat 17.8 g
Per 100g | Calories 118
Protein 24.8 g | Carbs 0 g | Fat 1.3 g
Per 100g | Calories 140
Protein 26.7 g | Carbs 0 g | Fat 3 g
Per 100g | Calories 111
Protein 24.4 g | Carbs 0 g | Fat 0.79 g
Per 100g | Calories 442
Protein 11.7 g | Carbs 63.3 g | Fat 16.7 g
Per 100g | Calories 369
Protein 9.1 g | Carbs 75.8 g | Fat 4.9 g
Per 100g | Calories 107
Protein 3.4 g | Carbs 20.5 g | Fat 1.2 g
Per 100g | Calories 381
Protein 7.6 g | Carbs 90.5 g | Fat 0 g