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Fish , seatrout mixed species cooked dry heat - Nutrition Facts
52

Fish, seatrout, mixed species, cooked, dry heat

Fish, seatrout, mixed species, cooked, dry heat has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6.

With 21.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Fish, seatrout, mixed species, cooked, dry heat, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein67%
 Calories from Fat33%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A115 IU2.3%Mid 40%Average
Retinol35 mcg
Vitamin C0 mg
Thiamin0.12 mg7.8%Top 30%High
Riboflavin0.24 mg13.8%Top 30%High
Niacin2.9 mg14.7%Mid 40%Average
Vitamin B60.47 mg23.5%Top 10%Very High
Folate6 mcg1.5%Mid 40%Average
Pantothenic Acid0.82 mg8.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22 mg2.2%Mid 40%Average
Iron0.35 mg2%Mid 40%Average
Phosphorus320.9 mg32.1%Top 10%Very High
Potassium436.8 mg12.5%Top 10%Very High
Sodium74 mg3.1%Mid 40%Average
Zinc0.59 mg3.9%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium46.8 mcg66.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.4 g42.8%Top 10%Very High
Tryptophan0.2 mg
Threonine0.9 mg
Isoleucine0.9 mg
Leucine1.8 mg
Lysine2 mg
Methionine0.6 mg
Cystine0.2 mg
Phenylalanine0.8 mg
Tyrosine0.7 mg
Valine1.1 mg
Arginine1.3 mg
Histidine0.6 mg
Alanine1.3 mg
Aspartic Acid2.2 mg
Glutamic Acid3.2 mg
Glycine1.1 mg
Proline0.7 mg
Serine0.8 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.6 g7.1%Mid 40%Average
Saturated Fat1.3 g6.5%Mid 40%Average
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.9 g
Total Omega 3 Fatty Acids0.6 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Water71.8 g
Ash1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 113 Calories from Fat 35

% Daily Value *

Total Fat 3.9 g 6%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 90.1 mg 30%

Sodium 62.9 mg 2.6%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars

Protein 18.2 g 36.4%

Vitamin A 2% Vitamin C

Calcium 1.9% Iron 1.7%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/cooked-finfish/fish-seatrout-mixed-species-cooked-dry-heat/54/15214/2 Embed Table:

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