Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt

Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt has a high-calorie, very high-carb, low-fat and average-protein content. It is a good source of Vitamin C.

With 7.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt, and we advise that this food in moderation.