Tully's Coffee - White Chocolate Mocha (Whole Milk) has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin C.
The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Tully's Coffee - White Chocolate Mocha (Whole Milk), and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 51% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28 g | 9.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 23 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | ||
Saturated Fat | 13 g | 65% |
Serving size
Amount Per Serving
Calories 331 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 51 mg 17%
Sodium 215 mg 9%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 0 g
Sugars 23 g
Protein 13 g 26%
Vitamin A 6% Vitamin C 22%
Calcium 58% Iron 1.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 195
Protein 9 g | Carbs 20 g | Fat 9 g
Per 100g | Calories 111
Protein 8 g | Carbs 17 g | Fat 1 g
Per 100g | Calories 68
Protein 2.4 g | Carbs 13.5 g | Fat 0.59 g
Per 100g | Calories 99
Protein 3.5 g | Carbs 11.2 g | Fat 4.4 g
Per 100g | Calories 140
Protein 10 g | Carbs 24 g | Fat 1 g
Per 100g | Calories 195
Protein 9 g | Carbs 20 g | Fat 9 g
Per 100g | Calories 368
Protein 5.9 g | Carbs 47 g | Fat 17.6 g
Per 100g | Calories 80
Protein 7 g | Carbs 11 g | Fat 0 g