Tully's Coffee - Coffee Ice Cream with Raspberry Topping has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 47.03g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Tully's Coffee - Coffee Ice Cream with Raspberry Topping has been given a composite ranking of 5, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 43% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 270.4 mg | 27% | Top 10% | Very High |
Iron | 0 mg | |||
Sodium | 170.5 mg | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47 g | 15.7% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 45.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.6 g | 27.1% | Top 30% | High |
Saturated Fat | 11.8 g | 58.8% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 313 Calories from Fat 134
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 56 mg 18.7%
Sodium 145 mg 6%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 0 g
Sugars 39 g
Protein 5 g 10%
Vitamin A 2% Vitamin C 10%
Calcium 23% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 138
Protein 2.1 g | Carbs 17.6 g | Fat 6.3 g
Per 100g | Calories 381
Protein 5.9 g | Carbs 45.9 g | Fat 18.8 g
Per 100g | Calories 135
Protein 2.1 g | Carbs 17.6 g | Fat 6.3 g
Per 100g | Calories 381
Protein 5.9 g | Carbs 45.9 g | Fat 18.8 g
Per 100g | Calories 331
Protein 13 g | Carbs 28 g | Fat 19 g
Per 100g | Calories 140
Protein 10 g | Carbs 24 g | Fat 1 g
Per 100g | Calories 80
Protein 7 g | Carbs 11 g | Fat 0 g
Per 100g | Calories 145
Protein 14 g | Carbs 20 g | Fat 1 g