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Tully's Coffee Vanilla Ice Cream with Chocolate Topping - Nutrition Facts
7

Vanilla Ice Cream with Chocolate Topping

Tully's Coffee - Vanilla Ice Cream with Chocolate Topping has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Calcium.

The food contains 45.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Tully's Coffee - Vanilla Ice Cream with Chocolate Topping, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat45%
 Calories from Carbs49%

Why this is good for you

  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C7.1 mg11.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium317.5 mg31.7%Top 10%Very High
Iron0.24 mg1.3%Bottom 30%Low
Sodium171.7 mg7.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.9 g15.3%Top 30%High
Dietary Fiber2.4 g9.4%Top 30%High
Sugars40 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.9 g11.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.8 g28.9%Top 30%High
Saturated Fat11.8 g58.8%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 324 Calories from Fat 140

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 10 g 50%

Trans Fat

Cholesterol 61 mg 20.3%

Sodium 146 mg 6.1%

Total Carbohydrates 39 g 13%

Dietary Fiber 2 g8%

Sugars 34 g

Protein 5 g 10%

Vitamin A Vitamin C 10%

Calcium 27% Iron 1.1%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/tullys-coffee/vanilla-ice-cream-with-chocolate-topping/390/17470 Embed Table:

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