Tully's Coffee - Vanilla Ice Cream with Chocolate Topping has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 45.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Tully's Coffee - Vanilla Ice Cream with Chocolate Topping, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 45% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 317.5 mg | 31.7% | Top 10% | Very High |
Iron | 0.24 mg | 1.3% | Bottom 30% | Low |
Sodium | 171.7 mg | 7.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.9 g | 15.3% | Top 30% | High |
Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
Sugars | 40 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.8 g | 28.9% | Top 30% | High |
Saturated Fat | 11.8 g | 58.8% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 324 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 61 mg 20.3%
Sodium 146 mg 6.1%
Total Carbohydrates 39 g 13%
Dietary Fiber 2 g8%
Sugars 34 g
Protein 5 g 10%
Vitamin A Vitamin C 10%
Calcium 27% Iron 1.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 367
Protein 5.9 g | Carbs 47 g | Fat 17.6 g
Per 100g | Calories 138
Protein 2.1 g | Carbs 17.6 g | Fat 6.3 g
Per 100g | Calories 138
Protein 2.1 g | Carbs 17.6 g | Fat 6.3 g
Per 100g | Calories 368
Protein 5.9 g | Carbs 47 g | Fat 17.6 g
Per 100g | Calories 184
Protein 7 g | Carbs 30 g | Fat 4 g
Per 100g | Calories 86
Protein 6 g | Carbs 9 g | Fat 3 g
Per 100g | Calories 826
Protein 14 g | Carbs 100 g | Fat 42 g
Per 100g | Calories 266
Protein 0 g | Carbs 64 g | Fat 0 g