Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Tully's Coffee Caf au Lait (2% Milk) - Nutrition Facts and detailed Analysis
63

Caf au Lait (2% Milk)

Tully's Coffee - Caf au Lait (2% Milk) has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium.

The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Tully's Coffee - Caf au Lait (2% Milk) has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat31%
 Calories from Carbs41%

Why this is good for you

  • Low in Cholesterol
  • High in Calcium
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C7.2 mg12%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium250 mg25%
Iron0.2 mg1.1%
Sodium87 mg3.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9 g3%
Dietary Fiber0 g
Sugars8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%
Saturated Fat2 g10%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 86 Calories from Fat 29

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 12 mg 4%

Sodium 87 mg 3.6%

Total Carbohydrates 9 g 3%

Dietary Fiber 0 g

Sugars 8 g

Protein 6 g 12%

Vitamin A 2% Vitamin C 12%

Calcium 25% Iron 1.1%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/tullys-coffee/caf-au-lait-2-percent-milk/390/17384 Embed Table:

Related Searches

13

Cheese, mozzarella, whole milk, low..

Per 100g | Calories 318
Protein 21.7 g | Carbs 2.22 g | Fat 24.4 g

50

Tully's Coffee - Mocha (Whole Milk)

Per 100g | Calories 264
Protein 9 g | Carbs 22 g | Fat 16 g

75

Starbucks - Cappuccino - Grande -..

Per 100g | Calories 96
Protein 9.2 g | Carbs 14 g | Fat 0 g

54

Peet's Coffee & Tea - Homogenized..

Per 100g | Calories 71
Protein 2.9 g | Carbs 8.8 g | Fat 2.6 g

64

Tully's Coffee - Flavored Latte (2%..

Per 100g | Calories 244
Protein 12 g | Carbs 32 g | Fat 7 g

34

Tully's Coffee - Chocolate Shake

Per 100g | Calories 863
Protein 18 g | Carbs 101 g | Fat 44 g

54

Tully's Coffee - Iced Flavored Latte..

Per 100g | Calories 184
Protein 7 g | Carbs 30 g | Fat 4 g

7

Tully's Coffee - Vanilla Ice Cream..

Per 100g | Calories 381
Protein 5.9 g | Carbs 45.9 g | Fat 18.8 g