Tully's Coffee - Caf au Lait (2% Milk) has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Tully's Coffee - Caf au Lait (2% Milk) has been given a composite ranking of 63, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 31% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | ||
Dietary Fiber | 0 g | |||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | ||
Saturated Fat | 2 g | 10% |
Serving size
Amount Per Serving
Calories 86 Calories from Fat 29
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 12 mg 4%
Sodium 87 mg 3.6%
Total Carbohydrates 9 g 3%
Dietary Fiber 0 g
Sugars 8 g
Protein 6 g 12%
Vitamin A 2% Vitamin C 12%
Calcium 25% Iron 1.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 318
Protein 21.7 g | Carbs 2.22 g | Fat 24.4 g
Per 100g | Calories 264
Protein 9 g | Carbs 22 g | Fat 16 g
Per 100g | Calories 96
Protein 9.2 g | Carbs 14 g | Fat 0 g
Per 100g | Calories 71
Protein 2.9 g | Carbs 8.8 g | Fat 2.6 g
Per 100g | Calories 244
Protein 12 g | Carbs 32 g | Fat 7 g
Per 100g | Calories 863
Protein 18 g | Carbs 101 g | Fat 44 g
Per 100g | Calories 184
Protein 7 g | Carbs 30 g | Fat 4 g
Per 100g | Calories 381
Protein 5.9 g | Carbs 45.9 g | Fat 18.8 g