Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt has a low-calorie, low-carb, low-fat and low-protein content.
With 1.37 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 3% | |
Calories from Carbs | 87% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.22 mg | 1.1% | Bottom 30% | Low |
Vitamin B6 | 0 mg | |||
Folate | 0.99 mcg | 0.25% | Bottom 30% | Low |
Pantothenic Acid | 0.05 mg | 0.55% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.22 mg | 1.2% | Bottom 30% | Low |
Phosphorus | 12 mg | 1.2% | Bottom 30% | Low |
Potassium | 22 mg | 0.6% | Bottom 10% | Very Low |
Sodium | 223 mg | 9.3% | Mid 40% | Average |
Zinc | 0.05 mg | 0.37% | Bottom 30% | Low |
Copper | 0 mg | |||
Manganese | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | Mid 40% | Average |
Dietary Fiber | 0.22 g | 0.88% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.4 g | 2.7% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0.1 mg | |||
Isoleucine | 0.1 mg | |||
Leucine | 0.2 mg | |||
Lysine | 0.1 mg | |||
Methionine | 0.1 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.1 mg | |||
Tyrosine | 0.1 mg | |||
Valine | 0.1 mg | |||
Arginine | 0.1 mg | |||
Histidine | 0.1 mg | |||
Alanine | 0.1 mg | |||
Aspartic Acid | 0.1 mg | |||
Glutamic Acid | 0.3 mg | |||
Glycine | 0.1 mg | |||
Proline | 0.1 mg | |||
Serine | 0.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.22 g | 0.34% | Bottom 30% | Low |
Saturated Fat | 0.05 g | 0.27% | Bottom 30% | Low |
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 109 Calories from Fat 3
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 405.9 mg 16.9%
Total Carbohydrates 23.7 g 7.9%
Dietary Fiber 0.4 g1.6%
Sugars
Protein 2.5 g 5%
Vitamin A Vitamin C
Calcium Iron 2.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 12
Protein 0.5 g | Carbs 2.7 g | Fat 0.1 g
Per 100g | Calories 621
Protein 0 g | Carbs 0 g | Fat 70 g
Per 100g | Calories 381
Protein 7.6 g | Carbs 90.5 g | Fat 0 g
Per 100g | Calories 142
Protein 9 g | Carbs 25.8 g | Fat 0.61 g
Per 100g | Calories 118
Protein 1.5 g | Carbs 26.2 g | Fat 0.9 g
Per 100g | Calories 58
Protein 3.9 g | Carbs 1.4 g | Fat 4 g
Per 100g | Calories 107
Protein 3.4 g | Carbs 20.5 g | Fat 1.2 g
Per 100g | Calories 120
Protein 2 g | Carbs 25.1 g | Fat 1 g