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Cereals , corn grits white regular quick unenriched cooked with water salt - Nutrition Facts
71

Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt

Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt has a low-calorie, low-carb, low-fat and low-protein content.

With 1.37 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat3%
 Calories from Carbs87%

Why this is good for you

  • Very low in Saturated Fat
  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Vitamin C0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0.22 mg1.1%Bottom 30%Low
Vitamin B60 mg
Folate0.99 mcg0.25%Bottom 30%Low
Pantothenic Acid0.05 mg0.55%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0.22 mg1.2%Bottom 30%Low
Phosphorus12 mg1.2%Bottom 30%Low
Potassium22 mg0.6%Bottom 10%Very Low
Sodium223 mg9.3%Mid 40%Average
Zinc0.05 mg0.37%Bottom 30%Low
Copper0 mg
Manganese0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13 g4.3%Mid 40%Average
Dietary Fiber0.22 g0.88%Mid 40%Average

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.4 g2.7%Bottom 30%Low
Tryptophan0 mg
Threonine0.1 mg
Isoleucine0.1 mg
Leucine0.2 mg
Lysine0.1 mg
Methionine0.1 mg
Cystine0 mg
Phenylalanine0.1 mg
Tyrosine0.1 mg
Valine0.1 mg
Arginine0.1 mg
Histidine0.1 mg
Alanine0.1 mg
Aspartic Acid0.1 mg
Glutamic Acid0.3 mg
Glycine0.1 mg
Proline0.1 mg
Serine0.1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.22 g0.34%Bottom 30%Low
Saturated Fat0.05 g0.27%Bottom 30%Low
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Water85.3 g
Ash0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 109 Calories from Fat 3

% Daily Value *

Total Fat 0.4 g 0.62%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 405.9 mg 16.9%

Total Carbohydrates 23.7 g 7.9%

Dietary Fiber 0.4 g1.6%

Sugars

Protein 2.5 g 5%

Vitamin A Vitamin C

Calcium Iron 2.2%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/breakfast-cereals/cereals-corn-grits-white-regular-quick-unenriched-cooked-with-water-with-salt/106/08163/2 Embed Table:

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