Fish, ling, cooked, dry heat
Fish, ling, cooked, dry heat has a average-calorie, low-carb, low-fat and high-protein content.
With 24.37 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Fish, ling, cooked, dry heat has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 93% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 115 IU | 2.3% | Mid 40% | Average |
| Retinol | 35 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.13 mg | 8.8% | Top 30% | High |
| Riboflavin | 0.2 mg | 11.7% | Mid 40% | Average |
| Niacin | 2.8 mg | 13.9% | Mid 40% | Average |
| Vitamin B6 | 0.33 mg | 16.6% | Top 30% | High |
| Folate | 8 mcg | 2% | Mid 40% | Average |
| Pantothenic Acid | 0.4 mg | 4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 44 mg | 4.4% | Mid 40% | Average |
| Iron | 0.86 mg | 4.8% | Mid 40% | Average |
| Phosphorus | 254 mg | 25.4% | Top 30% | High |
| Potassium | 486 mg | 13.9% | Top 10% | Very High |
| Sodium | 173 mg | 7.2% | Mid 40% | Average |
| Zinc | 0.99 mg | 6.6% | Mid 40% | Average |
| Copper | 0.13 mg | 6.6% | Top 30% | High |
| Manganese | 0.07 mg | 3.3% | Mid 40% | Average |
| Selenium | 46.8 mcg | 66.9% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.4 g | 48.7% | Top 10% | Very High |
| Tryptophan | 0.3 mg | |||
| Threonine | 1.1 mg | |||
| Isoleucine | 1.1 mg | |||
| Leucine | 2 mg | |||
| Lysine | 2.3 mg | |||
| Methionine | 0.7 mg | |||
| Cystine | 0.3 mg | |||
| Phenylalanine | 0.9 mg | |||
| Tyrosine | 0.8 mg | |||
| Valine | 1.3 mg | |||
| Arginine | 1.5 mg | |||
| Histidine | 0.7 mg | |||
| Alanine | 1.5 mg | |||
| Aspartic Acid | 2.5 mg | |||
| Glutamic Acid | 3.6 mg | |||
| Glycine | 1.2 mg | |||
| Proline | 0.9 mg | |||
| Serine | 1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.79 g | 1.2% | Bottom 30% | Low |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 168 Calories from Fat 11
% Daily Value *
Total Fat 1.2 g 1.8%
Saturated Fat
Trans Fat
Cholesterol 77 mg 25.7%
Sodium 261.2 mg 10.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 36.8 g 73.6%
Vitamin A 3.5% Vitamin C
Calcium 6.6% Iron 7.2%
*Based on a 2000 Calorie diet
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