Soup, cream of chicken, dehydrated, dry
Soup, cream of chicken, dehydrated, dry has a low-calorie, low-carb, low-fat and low-protein content.
With 0.75 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Soup, cream of chicken, dehydrated, dry has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 49% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 174.6 IU | 3.5% | Mid 40% | Average |
| Retinol | 52.4 mcg | |||
| Vitamin C | 0.22 mg | 0.37% | Mid 40% | Average |
| Thiamin | 0.04 mg | 2.9% | Mid 40% | Average |
| Riboflavin | 0.09 mg | 5.2% | Mid 40% | Average |
| Niacin | 1.1 mg | 5.7% | Mid 40% | Average |
| Vitamin B6 | 0.04 mg | 2.2% | Mid 40% | Average |
| Folate | 2.3 mcg | 0.6% | Bottom 30% | Low |
| Pantothenic Acid | 0.31 mg | 3.1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 32.8 mg | 3.3% | Mid 40% | Average |
| Iron | 0.13 mg | 0.73% | Bottom 30% | Low |
| Phosphorus | 41.3 mg | 4.1% | Bottom 30% | Low |
| Potassium | 92.7 mg | 2.6% | Bottom 30% | Low |
| Sodium | 510.1 mg | 21.3% | Top 30% | High |
| Zinc | 0.62 mg | 4.1% | Mid 40% | Average |
| Copper | 0.09 mg | 4.4% | Mid 40% | Average |
| Manganese | 0.31 mg | 15.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.7 g | 1.9% | Bottom 30% | Low |
| Dietary Fiber | 0.18 g | 0.71% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.75 g | 1.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.3 g | 3.5% | Mid 40% | Average |
| Saturated Fat | 1.5 g | 7.3% | Mid 40% | Average |
| Monounsaturated Fat | 0.5 g | |||
| Polyunsaturated Fat | 0.2 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 105 Calories from Fat 47
% Daily Value *
Total Fat 5.2 g 8%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 2.9 mg 1%
Sodium 1156.8 mg 48.2%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0.4 g1.6%
Sugars
Protein 1.7 g 3.4%
Vitamin A 7.9% Vitamin C 0.83%
Calcium 7.4% Iron 1.7%
*Based on a 2000 Calorie diet
Related Searches
Soup, cream of chicken, canned,..
Per 100g | Calories 99
Protein 2.4 g | Carbs 7.7 g | Fat 6.5 g
Soup, chicken mushroom, canned,..
Per 100g | Calories 109
Protein 3.5 g | Carbs 7.6 g | Fat 7.3 g
Soup, chicken with dumplings, canned,..
Per 100g | Calories 43
Protein 2.5 g | Carbs 2.65 g | Fat 2.4 g
Soup, chicken broth cubes,..
Per 100g | Calories 5
Protein 0.4 g | Carbs 0.66 g | Fat 0.13 g
Soup, cream of chicken, canned,..
Per 100g | Calories 99
Protein 2.4 g | Carbs 7.7 g | Fat 6.5 g
Wegmans - Recipes - Vegetarian..
Per 100g | Calories 220
Protein 4 g | Carbs 22 g | Fat 14 g
Kings Family Restaurant - Chicken..
Per 100g | Calories 147
Protein 11 g | Carbs 22 g | Fat 1 g
Yokohama Rice Bowl - Udon Soup
Per 100g | Calories 60
Protein 2.8 g | Carbs 9.7 g | Fat 1.1 g
