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Soup , chicken with dumplings canned prepared equal volume water commercial - Nutrition Facts
29

Soup, chicken with dumplings, canned, prepared with equal volume water, commercial

Soup, chicken with dumplings, canned, prepared with equal volume water, commercial has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 2.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.47 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. The omega-3 content is low.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Soup.

Based on the composite nutritive standing Soup, chicken with dumplings, canned, prepared with equal volume water, commercial has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat52%
 Calories from Carbs25%

Why this is good for you

  • Low in Saturated Fat
  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A231.7 IU4.6%Top 30%High
Retinol20.2 mcg
Alpha Carotene40.4 mcg
Beta Carotene98.8 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Vitamin C0 mg
Vitamin K1.8 mcg2.3%Mid 40%Average
Thiamin0 mg
Riboflavin0.04 mg2.6%Mid 40%Average
Niacin0.79 mg4%Mid 40%Average
Vitamin B60 mg
Folate1.1 mcg0.3%Bottom 30%Low
Pantothenic Acid0.04 mg0.44%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6.4 mg0.6%Bottom 30%Low
Iron0.26 mg1.5%Bottom 30%Low
Magnesium0 mg
Phosphorus26.6 mg2.7%Bottom 30%Low
Potassium51 mg1.5%Bottom 30%Low
Sodium379.4 mg15.8%Mid 40%Average
Zinc0.18 mg1.2%Bottom 30%Low
Copper0.04 mg2.2%Mid 40%Average
Manganese0.22 mg11%Top 30%High
Selenium5.2 mcg7.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.65 g0.9%Bottom 30%Low
Dietary Fiber0.22 g0.88%Mid 40%Average
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g4.9%Bottom 30%Low
Tryptophan0 mg
Threonine0.1 mg
Isoleucine0.1 mg
Leucine0.2 mg
Lysine0.2 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.1 mg
Tyrosine0 mg
Valine0.1 mg
Arginine0.1 mg
Histidine0 mg
Alanine0.1 mg
Aspartic Acid0.2 mg
Glutamic Acid0.7 mg
Glycine0.2 mg
Proline0.2 mg
Serine0.1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.7%Mid 40%Average
Saturated Fat0.57 g2.9%Mid 40%Average
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.6 g
Total Omega 3 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water97.5 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 96 Calories from Fat 50

% Daily Value *

Total Fat 5.5 g 8.5%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 33.7 mg 11.2%

Sodium 860.4 mg 35.9%

Total Carbohydrates 6 g 2%

Dietary Fiber 0.5 g2%

Sugars 0.8 g

Protein 5.6 g 11.2%

Vitamin A 10.5% Vitamin C

Calcium 1.5% Iron 3.3%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/chicken-soup/soup-chicken-with-dumplings-canned-prepared-with-equal-volume-water-commercial/129/06412/1 Embed Table:

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