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Soup , chicken broth canned prepared with equal volume water commercial - Nutrition Facts
62

Soup, chicken broth, canned, prepared with equal volume water, commercial

Soup, chicken broth, canned, prepared with equal volume water, commercial has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 0.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Soup.

Based on the composite nutritive standing Soup, chicken broth, canned, prepared with equal volume water, commercial has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein54%
 Calories from Fat36%
 Calories from Carbs10%

Why this is good for you

  • Very low in Saturated Fat
  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Vitamin C0 mg
Vitamin K0 mcg
Thiamin0 mg
Riboflavin0.04 mg2.5%Mid 40%Average
Niacin1.4 mg6.9%Mid 40%Average
Vitamin B60 mg
Folate2 mcg0.5%Bottom 30%Low
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium4 mg0.4%Bottom 30%Low
Iron0.21 mg1.2%Bottom 30%Low
Magnesium0 mg
Phosphorus30 mg3%Bottom 30%Low
Potassium86 mg2.5%Bottom 30%Low
Sodium318 mg13.3%Mid 40%Average
Zinc0.08 mg0.56%Bottom 30%Low
Copper0.04 mg2.1%Mid 40%Average
Manganese0.08 mg4.2%Mid 40%Average
Selenium0 mcg
Fluoride61 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.38 g0.13%Bottom 30%Low
Dietary Fiber0 g
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.58 g0.9%Bottom 30%Low
Saturated Fat0.17 g0.83%Bottom 30%Low
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.1 g
Total Omega 3 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water96 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 38 Calories from Fat 12

% Daily Value *

Total Fat 1.4 g 2.2%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 0 mg

Sodium 763.2 mg 31.8%

Total Carbohydrates 0.9 g 0.3%

Dietary Fiber 0 g

Sugars 0.7 g

Protein 4.8 g 9.6%

Vitamin A Vitamin C

Calcium 1% Iron 2.8%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/chicken-soup/soup-chicken-broth-canned-prepared-with-equal-volume-water-commercial/129/06413/1 Embed Table:

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