Soup, chicken broth, canned, prepared with equal volume water, commercial has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 0.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Soup, chicken broth, canned, prepared with equal volume water, commercial has been given a composite ranking of 62, and in moderation.
Calories from Protein | 54% | |
Calories from Fat | 36% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin K | 0 mcg | |||
Thiamin | 0 mg | |||
Riboflavin | 0.04 mg | 2.5% | Mid 40% | Average |
Niacin | 1.4 mg | 6.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 2 mcg | 0.5% | Bottom 30% | Low |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 4 mg | 0.4% | Bottom 30% | Low |
Iron | 0.21 mg | 1.2% | Bottom 30% | Low |
Magnesium | 0 mg | |||
Phosphorus | 30 mg | 3% | Bottom 30% | Low |
Potassium | 86 mg | 2.5% | Bottom 30% | Low |
Sodium | 318 mg | 13.3% | Mid 40% | Average |
Zinc | 0.08 mg | 0.56% | Bottom 30% | Low |
Copper | 0.04 mg | 2.1% | Mid 40% | Average |
Manganese | 0.08 mg | 4.2% | Mid 40% | Average |
Selenium | 0 mcg | |||
Fluoride | 61 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.38 g | 0.13% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.58 g | 0.9% | Bottom 30% | Low |
Saturated Fat | 0.17 g | 0.83% | Bottom 30% | Low |
Monounsaturated Fat | 0.3 g | |||
Polyunsaturated Fat | 0.1 g | |||
Total Omega 3 Fatty Acids | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 96 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 38 Calories from Fat 12
% Daily Value *
Total Fat 1.4 g 2.2%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 763.2 mg 31.8%
Total Carbohydrates 0.9 g 0.3%
Dietary Fiber 0 g
Sugars 0.7 g
Protein 4.8 g 9.6%
Vitamin A Vitamin C
Calcium 1% Iron 2.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 5
Protein 0.4 g | Carbs 0.66 g | Fat 0.13 g
Per 100g | Calories 43
Protein 2.5 g | Carbs 2.65 g | Fat 2.4 g
Per 100g | Calories 86
Protein 5 g | Carbs 5.3 g | Fat 4.9 g
Per 100g | Calories 61
Protein 3 g | Carbs 7 g | Fat 2.3 g
Per 100g | Calories 130
Protein 6 g | Carbs 16 g | Fat 4 g
Per 100g | Calories 68
Protein 1.6 g | Carbs 13.2 g | Fat 1.5 g
Per 100g | Calories 34
Protein 1.3 g | Carbs 6.5 g | Fat 0.43 g
Per 100g | Calories 111
Protein 3.6 g | Carbs 16.9 g | Fat 3.4 g