Fish, mackerel, Atlantic, cooked, dry heat
Fish, mackerel, Atlantic, cooked, dry heat has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Riboflavin and Niacin.
With 23.86 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Fish, mackerel, Atlantic, cooked, dry heat has been given a composite ranking of 54, and in moderation.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Riboflavin
- Very high in Niacin
- High in Vitamin B6
- Low in Sodium
Why this is bad for you
- High in Saturated Fat
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 180 IU | 3.6% | Mid 40% | Average |
| Retinol | 54 mcg | |||
| Vitamin C | 0.45 mg | 0.76% | Mid 40% | Average |
| Thiamin | 0.11 mg | 7.6% | Mid 40% | Average |
| Riboflavin | 0.45 mg | 26.7% | Top 10% | Very High |
| Niacin | 6.8 mg | 34.1% | Top 10% | Very High |
| Vitamin B6 | 0.45 mg | 22.7% | Top 30% | High |
| Folate | 2 mcg | 0.5% | Bottom 30% | Low |
| Pantothenic Acid | 1 mg | 10.2% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 15 mg | 1.5% | Mid 40% | Average |
| Iron | 1.6 mg | 8.8% | Mid 40% | Average |
| Phosphorus | 278 mg | 27.8% | Top 30% | High |
| Potassium | 401 mg | 11.5% | Top 30% | High |
| Sodium | 83 mg | 3.5% | Mid 40% | Average |
| Zinc | 0.91 mg | 6.1% | Mid 40% | Average |
| Copper | 0.11 mg | 5.7% | Mid 40% | Average |
| Manganese | 0 mg | |||
| Selenium | 51.6 mcg | 73.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.9 g | 47.7% | Top 10% | Very High |
| Tryptophan | 0.2 mg | |||
| Threonine | 1 mg | |||
| Isoleucine | 1.1 mg | |||
| Leucine | 1.9 mg | |||
| Lysine | 2.2 mg | |||
| Methionine | 0.7 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.9 mg | |||
| Tyrosine | 0.8 mg | |||
| Valine | 1.3 mg | |||
| Arginine | 1.5 mg | |||
| Histidine | 0.7 mg | |||
| Alanine | 1.5 mg | |||
| Aspartic Acid | 2.4 mg | |||
| Glutamic Acid | 3.5 mg | |||
| Glycine | 1.1 mg | |||
| Proline | 0.8 mg | |||
| Serine | 1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.8 g | 27.4% | Top 30% | High |
| Saturated Fat | 4.2 g | 21% | Top 30% | High |
| Monounsaturated Fat | 7 g | |||
| Polyunsaturated Fat | 4.3 g | |||
| Total Omega 3 Fatty Acids | 1.4 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 231 Calories from Fat 141
% Daily Value *
Total Fat 15.7 g 24.2%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 66 mg 22%
Sodium 73 mg 3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 21 g 42%
Vitamin A 3.2% Vitamin C 0.67%
Calcium 1.3% Iron 7.8%
*Based on a 2000 Calorie diet
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