Soup, minestrone, dehydrated, dry
Soup, minestrone, dehydrated, dry has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Niacin and Folate.
With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It gives a good yield of Iron at 4.49 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Soup, minestrone, dehydrated, dry has been given a composite ranking of 18, and sparingly.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 59% |
Why this is good for you
- Low in Cholesterol
- Very high in Protein
- High in Vitamin A
- High in Niacin
- High in Vitamin B6
- Very high in Folate
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1326 IU | 26.5% | Top 10% | Very High |
| Retinol | 66 mcg | |||
| Vitamin C | 5 mg | 8.3% | Top 30% | High |
| Thiamin | 0.26 mg | 17.1% | Top 30% | High |
| Riboflavin | 0.26 mg | 15.1% | Top 30% | High |
| Niacin | 4.6 mg | 23.1% | Top 30% | High |
| Vitamin B6 | 0.51 mg | 25.6% | Top 10% | Very High |
| Folate | 215 mcg | 53.8% | Top 10% | Very High |
| Pantothenic Acid | 1.7 mg | 16.7% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 167.9 mg | 16.8% | Top 30% | High |
| Iron | 4.5 mg | 24.9% | Top 10% | Very High |
| Phosphorus | 276 mg | 27.6% | Top 30% | High |
| Potassium | 1530 mg | 43.7% | Top 10% | Very High |
| Sodium | 4620 mg | 192.5% | Top 10% | Very High |
| Zinc | 3.6 mg | 23.9% | Top 30% | High |
| Copper | 0.64 mg | 32.1% | Top 10% | Very High |
| Manganese | 1.8 mg | 89.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 53.6 g | 17.9% | Top 30% | High |
| Dietary Fiber | 3.6 g | 14.4% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20 g | 40% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.8 g | 12% | Mid 40% | Average |
| Saturated Fat | 3.7 g | 18.6% | Mid 40% | Average |
| Monounsaturated Fat | 3.3 g | |||
| Polyunsaturated Fat | 0.5 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 279 Calories from Fat 55
% Daily Value *
Total Fat 6.1 g 9.4%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 6.2 mg 2.1%
Sodium 3603.6 mg 150.2%
Total Carbohydrates 41.8 g 13.9%
Dietary Fiber 2.8 g11.2%
Sugars
Protein 15.6 g 31.2%
Vitamin A 20.7% Vitamin C 6.5%
Calcium 13.1% Iron 19.4%
*Based on a 2000 Calorie diet
Related Searches
Soup, vegetarian vegetable, canned,..
Per 100g | Calories 59
Protein 1.7 g | Carbs 9.8 g | Fat 1.6 g
Soup, minestrone, dehydrated,..
Per 100g | Calories 35
Protein 2 g | Carbs 5.3 g | Fat 0.76 g
Kroger Condensed Soup
Per 100g | Calories 73
Protein 1.6 g | Carbs 15.4 g | Fat 0.41 g
Soup, pepperpot, canned, prepared..
Per 100g | Calories 46
Protein 2.8 g | Carbs 4.1 g | Fat 2 g
Soup, chicken noodle, low sodium
Per 100g | Calories 31
Protein 1.7 g | Carbs 4.6 g | Fat 1 g
Wegmans - Recipes - Tomato Soup
Per 100g | Calories 100
Protein 3 g | Carbs 14 g | Fat 4 g
Market Day - Tomato Basil Soup..
Per 100g | Calories 140
Protein 7 g | Carbs 20 g | Fat 3.5 g
Erbert & Gerbert's Sandwich Shop -..
Per 100g | Calories 62
Protein 1.8 g | Carbs 5 g | Fat 3.8 g
