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Fish , sablefish smoked - Nutrition Facts and detailed Analysis
39

Fish, sablefish, smoked

Fish, sablefish, smoked has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.

With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. The omega-3 content is low. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Fish, sablefish, smoked has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat72%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • High in Niacin

Why this is bad for you

  • High in Saturated Fat
  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A407.8 IU8.2%Top 30%High
Retinol123 mcg
Vitamin C0 mg
Thiamin0.12 mg7.8%Top 30%High
Riboflavin0.12 mg6.9%Mid 40%Average
Niacin5.3 mg26.5%Top 30%High
Vitamin B60.35 mg17.6%Top 30%High
Folate20 mcg5%Mid 40%Average
Pantothenic Acid0.94 mg9.4%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%Mid 40%Average
Iron1.6 mg9.1%Top 30%High
Phosphorus221.9 mg22.2%Top 30%High
Potassium470.8 mg13.5%Top 10%Very High
Sodium736.6 mg30.7%Top 30%High
Zinc0.47 mg3.1%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium50.2 mcg71.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.6 g35.3%Top 30%High
Tryptophan0.2 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine1.4 mg
Lysine1.6 mg
Methionine0.5 mg
Cystine0.2 mg
Phenylalanine0.7 mg
Tyrosine0.6 mg
Valine0.9 mg
Arginine1.1 mg
Histidine0.5 mg
Alanine1.1 mg
Aspartic Acid1.8 mg
Glutamic Acid2.6 mg
Glycine0.8 mg
Proline0.6 mg
Serine0.7 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.1 g30.9%Top 30%High
Saturated Fat4.2 g21.2%Top 30%High
Monounsaturated Fat10.6 g
Polyunsaturated Fat2.7 g
Total Omega 3 Fatty Acids2 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Water60.1 g
Ash1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 219 Calories from Fat 154

% Daily Value *

Total Fat 17.1 g 26.3%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 54.4 mg 18.1%

Sodium 626.5 mg 26.1%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars

Protein 15 g 30%

Vitamin A 6.9% Vitamin C

Calcium 4.3% Iron 7.8%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/smoked-and-prepared-fish/fish-sablefish-smoked/60/15075/2 Embed Table:

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