Fish, sablefish, smoked has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.
With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. The omega-3 content is low. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Fish, sablefish, smoked has been given a composite ranking of 39, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 72% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 407.8 IU | 8.2% | Top 30% | High |
Retinol | 123 mcg | |||
Vitamin C | 0 mg | |||
Thiamin | 0.12 mg | 7.8% | Top 30% | High |
Riboflavin | 0.12 mg | 6.9% | Mid 40% | Average |
Niacin | 5.3 mg | 26.5% | Top 30% | High |
Vitamin B6 | 0.35 mg | 17.6% | Top 30% | High |
Folate | 20 mcg | 5% | Mid 40% | Average |
Pantothenic Acid | 0.94 mg | 9.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | Mid 40% | Average |
Iron | 1.6 mg | 9.1% | Top 30% | High |
Phosphorus | 221.9 mg | 22.2% | Top 30% | High |
Potassium | 470.8 mg | 13.5% | Top 10% | Very High |
Sodium | 736.6 mg | 30.7% | Top 30% | High |
Zinc | 0.47 mg | 3.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 50.2 mcg | 71.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.6 g | 35.3% | Top 30% | High |
Tryptophan | 0.2 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 1.4 mg | |||
Lysine | 1.6 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0.2 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.9 mg | |||
Arginine | 1.1 mg | |||
Histidine | 0.5 mg | |||
Alanine | 1.1 mg | |||
Aspartic Acid | 1.8 mg | |||
Glutamic Acid | 2.6 mg | |||
Glycine | 0.8 mg | |||
Proline | 0.6 mg | |||
Serine | 0.7 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.1 g | 30.9% | Top 30% | High |
Saturated Fat | 4.2 g | 21.2% | Top 30% | High |
Monounsaturated Fat | 10.6 g | |||
Polyunsaturated Fat | 2.7 g | |||
Total Omega 3 Fatty Acids | 2 mg |
Serving size
Amount Per Serving
Calories 219 Calories from Fat 154
% Daily Value *
Total Fat 17.1 g 26.3%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 54.4 mg 18.1%
Sodium 626.5 mg 26.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 15 g 30%
Vitamin A 6.9% Vitamin C
Calcium 4.3% Iron 7.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 141
Protein 21.4 g | Carbs 0 g | Fat 5.5 g
Per 100g | Calories 470
Protein 9 g | Carbs 10.5 g | Fat 43.5 g
Per 100g | Calories 605
Protein 0 g | Carbs 0 g | Fat 67.1 g
Per 100g | Calories 290
Protein 22.9 g | Carbs 8.9 g | Fat 17.9 g
Per 100g | Calories 380
Protein 10 g | Carbs 27 g | Fat 26 g
Per 100g | Calories 67
Protein 2.9 g | Carbs 0.47 g | Fat 5.8 g
Per 100g | Calories 260
Protein 9 g | Carbs 20 g | Fat 16 g
Per 100g | Calories 206
Protein 35.2 g | Carbs 0 g | Fat 7.3 g