Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native)
Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) has a high-calorie, low-carb, very high-fat and average-protein content.
With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Alaskan cuisine.
Based on the composite nutritive standing Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) has been given a composite ranking of 22, and sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 83% | |
| Calories from Carbs | 9% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 257 IU | 5.1% | Mid 40% | Average |
| Thiamin | 0.1 mg | 6.7% | Mid 40% | Average |
| Riboflavin | 0.1 mg | 5.9% | Mid 40% | Average |
| Niacin | 1.4 mg | 7% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Iron | 0.2 mg | 1.1% | Bottom 30% | Low |
| Phosphorus | 134 mg | 13.4% | Mid 40% | Average |
| Potassium | 206 mg | 5.9% | Mid 40% | Average |
| Sodium | 24 mg | 1% | Bottom 30% | Low |
| Zinc | 0.5 mg | 3.3% | Mid 40% | Average |
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.5 g | 3.5% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9 g | 18% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 43.5 g | 66.9% | Top 10% | Very High |
| Saturated Fat | 8.6 g | 43% | Top 30% | High |
| Monounsaturated Fat | 15.6 g | |||
| Polyunsaturated Fat | 17.3 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 470 Calories from Fat 392
% Daily Value *
Total Fat 43.5 g 66.9%
Saturated Fat 8.6 g 43%
Trans Fat
Cholesterol 26 mg 8.7%
Sodium 24 mg 1%
Total Carbohydrates 10.5 g 3.5%
Dietary Fiber
Sugars
Protein 9 g 18%
Vitamin A 5.1% Vitamin C
Calcium Iron 1.1%
*Based on a 2000 Calorie diet
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