The Fish Market - Salmon, Chinook, Raw has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium and Vitamin C.
With 19.84 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for The Fish Market - Salmon, Chinook, Raw, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 45% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin C
- High in Calcium
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 198.4 IU | 4% | Mid 40% | Average |
| Vitamin C | 271.7 mg | 452.8% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 260.1 mg | 26% | Top 10% | Very High |
| Iron | 0.09 mg | 0.49% | Bottom 30% | Low |
| Sodium | 47.2 mg | 2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.8 g | 39.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.6 g | 16.3% | Mid 40% | Average |
| Saturated Fat | 3.1 g | 15.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 406 Calories from Fat 216
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 113 mg 37.7%
Sodium 107 mg 4.5%
Total Carbohydrates 0 g
Dietary Fiber
Sugars
Protein 45 g 90%
Vitamin A 9% Vitamin C 1027%
Calcium 59% Iron 1.1%
*Based on a 2000 Calorie diet
Related Searches
The Fish Market - Tuna, Fresh,..
Per 100g | Calories 108
Protein 23.5 g | Carbs 0 g | Fat 1.2 g
Fish, cisco, raw
Per 100g | Calories 98
Protein 19 g | Carbs 0 g | Fat 1.9 g
The Fish Market - Yellowtail, Mixed..
Per 100g | Calories 146
Protein 22.9 g | Carbs 0 g | Fat 5.3 g
Agutuk, fish with shortening (Alaskan..
Per 100g | Calories 470
Protein 9 g | Carbs 10.5 g | Fat 43.5 g
The Fish Market - Tuna, Fresh,..
Per 100g | Calories 108
Protein 23.5 g | Carbs 0 g | Fat 1.2 g
The Fish Market - Crustaceans, Spiny..
Per 100g | Calories 112
Protein 20.7 g | Carbs 2.65 g | Fat 1.3 g
The Fish Market - Yellowtail, Mixed..
Per 100g | Calories 146
Protein 22.9 g | Carbs 0 g | Fat 5.3 g
The Fish Market - Rainbow Trout The..
Per 100g | Calories 235
Protein 35 g | Carbs 0 g | Fat 9 g
