The Fish Market - Crustaceans, Spiny Lobster, Raw has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Calcium.
With 20.72 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for The Fish Market - Crustaceans, Spiny Lobster, Raw, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 79% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 10% |
Why this is good for you
- Very low in Saturated Fat
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 110.2 IU | 2.2% | Mid 40% | Average |
| Vitamin C | 10.3 mg | 17.2% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 489.4 mg | 48.9% | Top 10% | Very High |
| Iron | 0.22 mg | 1.2% | Bottom 30% | Low |
| Sodium | 176.8 mg | 7.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.65 g | 0.9% | Bottom 30% | Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.7 g | 41.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 2% | Bottom 30% | Low |
| Saturated Fat | 0.44 g | 2.2% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 254 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 159 mg 53%
Sodium 401 mg 16.7%
Total Carbohydrates 6 g 2%
Dietary Fiber
Sugars
Protein 47 g 94%
Vitamin A 5% Vitamin C 39%
Calcium 111% Iron 2.8%
*Based on a 2000 Calorie diet
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