Hacienda Mexican Restaurant - Fish has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 18.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Hacienda Mexican Restaurant - Fish has been given a composite ranking of 59, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 64% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 481.3 mg | 20.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.5 g | 6.2% | ||
| Sugars | 0.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.5 g | 9% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.6 g | 4% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 126 Calories from Fat 23
% Daily Value *
Total Fat 2.6 g 4%
Saturated Fat
Trans Fat
Cholesterol 15 mg 5%
Sodium 481.3 mg 20.1%
Total Carbohydrates 18.5 g 6.2%
Dietary Fiber
Sugars 0.5 g
Protein 4.5 g 9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Fish, salmon, chinook, raw
Per 100g | Calories 179
Protein 19.9 g | Carbs 0 g | Fat 10.5 g
Long John Silver's - Battered Fish
Per 100g | Calories 283
Protein 13 g | Carbs 18.5 g | Fat 17.4 g
The Fish Market - Crustaceans, Spiny..
Per 100g | Calories 112
Protein 20.7 g | Carbs 2.65 g | Fat 1.3 g
Fish, salmon, Atlantic, wild, raw
Per 100g | Calories 142
Protein 19.8 g | Carbs 0 g | Fat 6.4 g
Hacienda Mexican Restaurant -..
Per 100g | Calories 428
Protein 2.6 g | Carbs 4.5 g | Fat 45 g
Hacienda Mexican Restaurant - Mexican..
Per 100g | Calories 1278
Protein 57.2 g | Carbs 63.8 g | Fat 90.6 g
Hacienda Mexican Restaurant -..
Per 100g | Calories 571
Protein 35.2 g | Carbs 25.8 g | Fat 36.3 g
Hacienda Mexican Restaurant -..
Per 100g | Calories 329
Protein 42.6 g | Carbs 7 g | Fat 13.8 g
