Hacienda Mexican Restaurant - Shredded Seafood Corn Shell has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 25.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 35.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Hacienda Mexican Restaurant - Shredded Seafood Corn Shell, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 18% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1165.8 mg | 48.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.8 g | 8.6% | ||
| Dietary Fiber | 3.2 g | 12.8% | ||
| Sugars | 3.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 35.2 g | 70.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 36.3 g | 55.8% | ||
| Saturated Fat | 21.4 g | 107% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 571 Calories from Fat 327
% Daily Value *
Total Fat 36.3 g 55.8%
Saturated Fat 21.4 g 107%
Trans Fat
Cholesterol 112 mg 37.3%
Sodium 1165.8 mg 48.6%
Total Carbohydrates 25.8 g 8.6%
Dietary Fiber 3.2 g12.8%
Sugars 3.9 g
Protein 35.2 g 70.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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