Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native)
Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) has a high-calorie, low-carb, high-fat and average-protein content.
With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Alaskan cuisine.
Based on the composite nutritive standing Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) has been given a composite ranking of 46, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 81% | |
| Calories from Carbs | 15% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 696 IU | 13.9% | Top 30% | High |
| Vitamin C | 2.9 mg | 4.8% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0.1 mg | 5.9% | Mid 40% | Average |
| Niacin | 0.6 mg | 3% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 8 mg | 0.8% | Bottom 30% | Low |
| Iron | 0.3 mg | 1.7% | Mid 40% | Average |
| Phosphorus | 46 mg | 4.6% | Mid 40% | Average |
| Potassium | 70 mg | 2% | Bottom 30% | Low |
| Sodium | 21 mg | 0.9% | Bottom 30% | Low |
| Zinc | 0.2 mg | 1.3% | Bottom 30% | Low |
| Copper | 0 mg | |||
| Manganese | 0.1 mg | 5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.4 g | 4.5% | Mid 40% | Average |
| Dietary Fiber | 0.5 g | 2% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.4 g | 6.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 31.8 g | 48.9% | Top 10% | Very High |
| Saturated Fat | 7.7 g | 38.5% | Top 30% | High |
| Monounsaturated Fat | 14.4 g | |||
| Polyunsaturated Fat | 8.4 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 353 Calories from Fat 286
% Daily Value *
Total Fat 31.8 g 48.9%
Saturated Fat 7.7 g 38.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 21 mg 0.9%
Total Carbohydrates 13.4 g 4.5%
Dietary Fiber 0.5 g2%
Sugars
Protein 3.4 g 6.8%
Vitamin A 13.9% Vitamin C 4.8%
Calcium 0.8% Iron 1.7%
*Based on a 2000 Calorie diet
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