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Agutuk , fish/berry with seal oil (Alaskan ice cream) (Alaska Native) - Nutrition Facts
46

Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native)

Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) has a high-calorie, low-carb, high-fat and average-protein content.

With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Alaskan cuisine.

Based on the composite nutritive standing Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat81%
 Calories from Carbs15%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A696 IU13.9%Top 30%High
Vitamin C2.9 mg4.8%Mid 40%Average
Thiamin0 mg
Riboflavin0.1 mg5.9%Mid 40%Average
Niacin0.6 mg3%Mid 40%Average
Vitamin B60 mg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8 mg0.8%Bottom 30%Low
Iron0.3 mg1.7%Mid 40%Average
Phosphorus46 mg4.6%Mid 40%Average
Potassium70 mg2%Bottom 30%Low
Sodium21 mg0.9%Bottom 30%Low
Zinc0.2 mg1.3%Bottom 30%Low
Copper0 mg
Manganese0.1 mg5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.4 g4.5%Mid 40%Average
Dietary Fiber0.5 g2%Mid 40%Average

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.4 g6.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31.8 g48.9%Top 10%Very High
Saturated Fat7.7 g38.5%Top 30%High
Monounsaturated Fat14.4 g
Polyunsaturated Fat8.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Water47.3 g
Ash4.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 353 Calories from Fat 286

% Daily Value *

Total Fat 31.8 g 48.9%

Saturated Fat 7.7 g 38.5%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 21 mg 0.9%

Total Carbohydrates 13.4 g 4.5%

Dietary Fiber 0.5 g2%

Sugars

Protein 3.4 g 6.8%

Vitamin A 13.9% Vitamin C 4.8%

Calcium 0.8% Iron 1.7%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/alaska-native/agutuk-fishberry-with-seal-oil-alaskan-ice-cream-alaska-native/83/35001/0 Embed Table:

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