Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) has a high-calorie, low-carb, high-fat and average-protein content.
With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Alaskan cuisine.
Based on the composite nutritive standing Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) has been given a composite ranking of 46, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 81% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 696 IU | 13.9% | Top 30% | High |
Vitamin C | 2.9 mg | 4.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0.1 mg | 5.9% | Mid 40% | Average |
Niacin | 0.6 mg | 3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8 mg | 0.8% | Bottom 30% | Low |
Iron | 0.3 mg | 1.7% | Mid 40% | Average |
Phosphorus | 46 mg | 4.6% | Mid 40% | Average |
Potassium | 70 mg | 2% | Bottom 30% | Low |
Sodium | 21 mg | 0.9% | Bottom 30% | Low |
Zinc | 0.2 mg | 1.3% | Bottom 30% | Low |
Copper | 0 mg | |||
Manganese | 0.1 mg | 5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.4 g | 4.5% | Mid 40% | Average |
Dietary Fiber | 0.5 g | 2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.8 g | 48.9% | Top 10% | Very High |
Saturated Fat | 7.7 g | 38.5% | Top 30% | High |
Monounsaturated Fat | 14.4 g | |||
Polyunsaturated Fat | 8.4 g |
Serving size
Amount Per Serving
Calories 353 Calories from Fat 286
% Daily Value *
Total Fat 31.8 g 48.9%
Saturated Fat 7.7 g 38.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 21 mg 0.9%
Total Carbohydrates 13.4 g 4.5%
Dietary Fiber 0.5 g2%
Sugars
Protein 3.4 g 6.8%
Vitamin A 13.9% Vitamin C 4.8%
Calcium 0.8% Iron 1.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 257
Protein 4.4 g | Carbs 25.7 g | Fat 15.9 g
Per 100g | Calories 265
Protein 4.4 g | Carbs 31.9 g | Fat 14.2 g
Per 100g | Calories 257
Protein 3.5 g | Carbs 34.5 g | Fat 11.5 g
Per 100g | Calories 88
Protein 0.88 g | Carbs 17.7 g | Fat 1.8 g
Per 100g | Calories 470
Protein 9 g | Carbs 10.5 g | Fat 43.5 g
Per 100g | Calories 242
Protein 10.7 g | Carbs 19 g | Fat 13.7 g
Per 100g | Calories 325
Protein 3.6 g | Carbs 25.4 g | Fat 22.8 g
Per 100g | Calories 370
Protein 43 g | Carbs 7 g | Fat 18 g