Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) has a very high-calorie, low-carb, very high-fat and low-protein content. It is a good source of Vitamin A and Vitamin K.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats. It's high MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) has been given a composite ranking of 8, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 100% | |
| Calories from Carbs | 0% |
Why this is good for you
- No Cholesterol
- Very high in Vitamin A
- Very high in Vitamin K
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 5407.1 IU | 108.1% | Top 10% | Very High |
| Vitamin K | 52.9 mcg | 66.1% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Phosphorus | 22.9 mg | 2.3% | Bottom 30% | Low |
| Potassium | 70.7 mg | 2% | Bottom 30% | Low |
| Sodium | 729.3 mg | 30.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 67.1 g | 103.3% | Top 10% | Very High |
| Saturated Fat | 19.3 g | 96.4% | Top 10% | Very High |
| Monounsaturated Fat | 25 g | |||
| Polyunsaturated Fat | 17.9 g | |||
| Total Trans Fatty Acids | 0.7 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 85 Calories from Fat 84
% Daily Value *
Total Fat 9.4 g 14.5%
Saturated Fat 2.7 g 13.5%
Trans Fat 0.1 g
Cholesterol 0 mg
Sodium 102.1 mg 4.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A 15.1% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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