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Fish sticks , meatless - Nutrition Facts and detailed Analysis
81

Fish sticks, meatless

Fish sticks, meatless has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin, Niacin and Folate.

The food contains 8.93g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.86 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Fish sticks, meatless has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat56%
 Calories from Carbs12%

Why this is good for you

  • High in Dietary Fiber
  • No Cholesterol
  • Very high in Protein
  • Very high in Thiamin
  • Very high in Riboflavin
  • Very high in Niacin

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Vitamin C0 mg
Vitamin K0 mcg
Thiamin1.1 mg71.4%Top 10%Very High
Riboflavin1.1 mg63%Top 10%Very High
Niacin12.1 mg60.7%Top 10%Very High
Vitamin B61.4 mg71.4%Top 10%Very High
Folate102.1 mcg25.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium95 mg9.5%Top 30%High
Iron2.1 mg11.9%Top 30%High
Magnesium0 mg
Phosphorus450 mg45%Top 10%Very High
Potassium600 mg17.1%Top 10%Very High
Sodium490 mg20.4%Top 30%High
Zinc1.4 mg9.5%Mid 40%Average
Copper1.1 mg53.6%Top 10%Very High
Selenium4.3 mcg6.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.9 g3%Mid 40%Average
Dietary Fiber6.1 g24.3%Top 10%Very High
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.9 g45.7%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.9 g27.5%Top 30%High
Saturated Fat2.9 g14.3%Mid 40%Average
Monounsaturated Fat4.3 g
Polyunsaturated Fat9.3 g
Total Omega 3 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water45 g
Ash5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 81 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 0 mg

Sodium 137.2 mg 5.7%

Total Carbohydrates 2.5 g 0.8%

Dietary Fiber 1.7 g6.8%

Sugars 0.2 g

Protein 6.4 g 12.8%

Vitamin A Vitamin C

Calcium 2.7% Iron 3.3%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/vegetarian/fish-sticks-meatless/25/43129/1 Embed Table:

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