Fish, bass, striped, raw
Fish, bass, striped, raw has a low-calorie, low-carb, low-fat and high-protein content.
With 17.74 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Fish, bass, striped, raw, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 77% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Saturated Fat
- Very high in Protein
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 90 IU | 1.8% | Mid 40% | Average |
| Retinol | 27 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.13 mg | 8.4% | Top 30% | High |
| Riboflavin | 0 mg | |||
| Niacin | 2.1 mg | 10.4% | Mid 40% | Average |
| Vitamin B6 | 0.31 mg | 15.7% | Top 30% | High |
| Folate | 9 mcg | 2.2% | Mid 40% | Average |
| Pantothenic Acid | 0.75 mg | 7.5% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 15 mg | 1.5% | Mid 40% | Average |
| Iron | 0.82 mg | 4.5% | Mid 40% | Average |
| Phosphorus | 198 mg | 19.8% | Top 30% | High |
| Potassium | 256 mg | 7.3% | Mid 40% | Average |
| Sodium | 69 mg | 2.9% | Mid 40% | Average |
| Zinc | 0.38 mg | 2.5% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 36.5 mcg | 52.1% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.7 g | 35.5% | Top 30% | High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.8 mg | |||
| Isoleucine | 0.8 mg | |||
| Leucine | 1.4 mg | |||
| Lysine | 1.6 mg | |||
| Methionine | 0.5 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.7 mg | |||
| Tyrosine | 0.6 mg | |||
| Valine | 0.9 mg | |||
| Arginine | 1.1 mg | |||
| Histidine | 0.5 mg | |||
| Alanine | 1.1 mg | |||
| Aspartic Acid | 1.8 mg | |||
| Glutamic Acid | 2.6 mg | |||
| Glycine | 0.9 mg | |||
| Proline | 0.6 mg | |||
| Serine | 0.7 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.3 g | 3.6% | Mid 40% | Average |
| Saturated Fat | 0.5 g | 2.5% | Mid 40% | Average |
| Monounsaturated Fat | 0.6 g | |||
| Polyunsaturated Fat | 0.8 g | |||
| Total Omega 3 Fatty Acids | 0.8 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 154 Calories from Fat 33
% Daily Value *
Total Fat 3.7 g 5.7%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 127.2 mg 42.4%
Sodium 109.7 mg 4.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 28.2 g 56.4%
Vitamin A 2.9% Vitamin C
Calcium 2.4% Iron 7.2%
*Based on a 2000 Calorie diet
Related Searches
Fish, salmon, red, (sockeye), canned,..
Per 100g | Calories 206
Protein 35.2 g | Carbs 0 g | Fat 7.3 g
Fish sticks, meatless
Per 100g | Calories 290
Protein 22.9 g | Carbs 8.9 g | Fat 17.9 g
Fish, salmon, chinook, smoked, (lox),..
Per 100g | Calories 117
Protein 18.2 g | Carbs 0 g | Fat 4.4 g
Fish, gefiltefish, commercial, sweet..
Per 100g | Calories 84
Protein 9 g | Carbs 7.4 g | Fat 1.7 g
