Fish, gefiltefish, commercial, sweet recipe
Fish, gefiltefish, commercial, sweet recipe has a low-calorie, low-carb, low-fat and average-protein content.
With 9.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Fish, gefiltefish, commercial, sweet recipe has been given a composite ranking of 40, and in moderation.
Calorie Breakdown
| Calories from Protein | 45% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 37% |
Why this is good for you
- Very low in Saturated Fat
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 89 IU | 1.8% | Mid 40% | Average |
| Retinol | 26.9 mcg | |||
| Vitamin C | 0.71 mg | 1.2% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.95 mg | 4.8% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 3.1 mcg | 0.8% | Bottom 30% | Low |
| Pantothenic Acid | 0.24 mg | 2.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 23.1 mg | 2.3% | Mid 40% | Average |
| Iron | 2.4 mg | 13.2% | Top 30% | High |
| Phosphorus | 73.1 mg | 7.3% | Mid 40% | Average |
| Potassium | 91 mg | 2.6% | Bottom 30% | Low |
| Sodium | 524 mg | 21.8% | Top 30% | High |
| Zinc | 0.71 mg | 4.8% | Mid 40% | Average |
| Copper | 0.24 mg | 11.9% | Top 30% | High |
| Manganese | 0 mg | |||
| Selenium | 10.5 mcg | 15% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.4 g | 2.5% | Mid 40% | Average |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9 g | 18.1% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.5 mg | |||
| Isoleucine | 0.5 mg | |||
| Leucine | 0.7 mg | |||
| Lysine | 1 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.5 mg | |||
| Tyrosine | 0.5 mg | |||
| Valine | 0.5 mg | |||
| Arginine | 0.5 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.5 mg | |||
| Aspartic Acid | 0.7 mg | |||
| Glutamic Acid | 1.7 mg | |||
| Glycine | 0.5 mg | |||
| Proline | 0.2 mg | |||
| Serine | 0.5 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.7 g | 2.6% | Bottom 30% | Low |
| Saturated Fat | 0.48 g | 2.4% | Bottom 30% | Low |
| Monounsaturated Fat | 0.7 g | |||
| Polyunsaturated Fat | 0.2 g | |||
| Total Omega 3 Fatty Acids | 0.2 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 35 Calories from Fat 7
% Daily Value *
Total Fat 0.7 g 1.1%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 12.6 mg 4.2%
Sodium 220.1 mg 9.2%
Total Carbohydrates 3.1 g 1%
Dietary Fiber 0 g
Sugars
Protein 3.8 g 7.6%
Vitamin A 0.7% Vitamin C 0.5%
Calcium 1% Iron 5.6%
*Based on a 2000 Calorie diet
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