Fish, blackfish, whole (Alaska Native)
Fish, blackfish, whole (Alaska Native) has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A and Riboflavin.
With 15.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 4.6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 95, for Fish, blackfish, whole (Alaska Native), and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 75% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 5% |
Why this is good for you
- Very high in Protein
- High in Vitamin A
- High in Riboflavin
- High in Calcium
- High in Iron
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1202 IU | 24% | Top 10% | Very High |
| Thiamin | 0 mg | |||
| Riboflavin | 0.4 mg | 23.5% | Top 10% | Very High |
| Niacin | 1.9 mg | 9.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 236 mg | 23.6% | Top 10% | Very High |
| Iron | 4.6 mg | 25.6% | Top 10% | Very High |
| Phosphorus | 287 mg | 28.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1 g | 0.3% | Bottom 30% | Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.5 g | 31% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.8% | Bottom 30% | Low |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 82 Calories from Fat 16
% Daily Value *
Total Fat 1.8 g 2.8%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 1 g 0.3%
Dietary Fiber
Sugars
Protein 15.5 g 31%
Vitamin A 24% Vitamin C
Calcium 23.6% Iron 25.6%
*Based on a 2000 Calorie diet
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