Sausage, pork and beef, with cheddar cheese, smoked
Sausage, pork and beef, with cheddar cheese, smoked has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 0.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.91 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. The omega-3 content is low.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Sausage, pork and beef, with cheddar cheese, smoked, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 80% | |
| Calories from Carbs | 3% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 2.7 IU | 0.7% | Bottom 30% | Low |
| Thiamin | 0.06 mg | 3.9% | Mid 40% | Average |
| Riboflavin | 0.03 mg | 1.7% | Mid 40% | Average |
| Niacin | 0.65 mg | 3.2% | Mid 40% | Average |
| Vitamin B6 | 0.03 mg | 1.5% | Mid 40% | Average |
| Folate | 0.68 mcg | 0.17% | Bottom 10% | Very Low |
| Pantothenic Acid | 0.18 mg | 1.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 12.9 mg | 1.3% | Mid 40% | Average |
| Iron | 0.18 mg | 0.98% | Bottom 30% | Low |
| Phosphorus | 40.3 mg | 4% | Bottom 30% | Low |
| Potassium | 46.6 mg | 1.3% | Bottom 30% | Low |
| Sodium | 191.9 mg | 8% | Mid 40% | Average |
| Zinc | 0.5 mg | 3.3% | Mid 40% | Average |
| Copper | 0.03 mg | 1.5% | Mid 40% | Average |
| Manganese | 0 mg | |||
| Selenium | 1.7 mcg | 2.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.47 g | 0.16% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.8% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.1 mg | |||
| Isoleucine | 0.1 mg | |||
| Leucine | 0.2 mg | |||
| Lysine | 0.3 mg | |||
| Methionine | 0.1 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.1 mg | |||
| Tyrosine | 0.1 mg | |||
| Valine | 0.1 mg | |||
| Arginine | 0.2 mg | |||
| Histidine | 0.1 mg | |||
| Alanine | 0.2 mg | |||
| Aspartic Acid | 0.3 mg | |||
| Glutamic Acid | 0.5 mg | |||
| Glycine | 0.2 mg | |||
| Proline | 0.2 mg | |||
| Serine | 0.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.8 g | 9% | Mid 40% | Average |
| Saturated Fat | 2.1 g | 10.7% | Mid 40% | Average |
| Monounsaturated Fat | 2.8 g | |||
| Polyunsaturated Fat | 0.6 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 12.7 g | |||
| Ash | 0.7 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 228 Calories from Fat 179
% Daily Value *
Total Fat 19.9 g 30.6%
Saturated Fat 7.3 g 36.5%
Trans Fat
Cholesterol 48.5 mg 16.2%
Sodium 653 mg 27.2%
Total Carbohydrates 1.6 g 0.5%
Dietary Fiber 0 g
Sugars 0.1 g
Protein 9.9 g 19.8%
Vitamin A Vitamin C
Calcium 4.4% Iron 3.3%
*Based on a 2000 Calorie diet
Related Searches
Kings Family Restaurant - Omelette..
Per 100g | Calories 562
Protein 38 g | Carbs 5 g | Fat 42 g
Sausage and Three Cheese Calzone
Per Serving | Calories 254
Protein 11.9 g | Carbs 22.4 g | Fat 12.6 g
Sausage, summer, pork and beef,..
Per 100g | Calories 427
Protein 19.4 g | Carbs 1.76 g | Fat 38.1 g
Arby's - Smoky Q Sauce
Per 100g | Calories 164
Protein 0 g | Carbs 35.7 g | Fat 0.71 g
Jimmy John's - # 7 Gourmet Smoked Ham..
Per 100g | Calories 213
Protein 11.3 g | Carbs 19 g | Fat 9.9 g
Bojangles - Smoked Sausage
Per 100g | Calories 380
Protein 10 g | Carbs 27 g | Fat 26 g
Fish, sablefish, smoked
Per 100g | Calories 257
Protein 17.6 g | Carbs 0 g | Fat 20.1 g
