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Figaro's Italian Pizza Chicken Club Mayo , mustard cheese Canadian Bacon chicken bacon tomato onion & lettuce - Nutrition Facts
72

Chicken Club Mayo, mustard, cheese, Canadian Bacon, chicken, bacon, tomato, onion & lettuce

Figaro's Italian Pizza - Chicken Club Mayo, mustard, cheese, Canadian Bacon, chicken, bacon, tomato, onion & lettuce has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 41 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Canadian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Figaro's Italian Pizza - Chicken Club Mayo, mustard, cheese, Canadian Bacon, chicken, bacon, tomato, onion & lettuce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat60%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • High in Vitamin C

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 520 Calories from Fat 300

% Daily Value *

Total Fat 34 g 52.3%

Saturated Fat 13 g 65%

Trans Fat 0 g

Cholesterol 125 mg 41.7%

Sodium 2380 mg 99.2%

Total Carbohydrates 9 g 3%

Dietary Fiber 1 g4%

Sugars 4 g

Protein 41 g 82%

Vitamin A 60% Vitamin C 25%

Calcium 1.8% Iron 8%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/figaros-italian-pizza/chicken-club-mayo-mustard-cheese-canadian-bacon-chicken-bacon-tomato-onion-lettuce Embed Table:

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