Steak-Out - 5 oz BBQ Bacon Pepperjack Chicken w/o sauce & bun, w/ cheese, bacon, bbq sauce has a very high-calorie, low-carb, high-fat and very high-protein content.
With 51.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Steak-Out - 5 oz BBQ Bacon Pepperjack Chicken w/o sauce & bun, w/ cheese, bacon, bbq sauce has been given a composite ranking of 21, and sparingly.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 9% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1193 mg | 49.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.4 g | 4.1% | ||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 51.5 g | 103% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 31.1 g | 47.8% | ||
| Saturated Fat | 12.6 g | 63% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 536 Calories from Fat 280
% Daily Value *
Total Fat 31.1 g 47.8%
Saturated Fat 12.6 g 63%
Trans Fat
Cholesterol 147 mg 49%
Sodium 1193 mg 49.7%
Total Carbohydrates 12.4 g 4.1%
Dietary Fiber 0 g
Sugars
Protein 51.5 g 103%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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