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Fried Chicken Thighs Stuffed W/ Swiss Cheese Wrapped in Bacon - Recipe and Nutrition Facts
26

Fried Chicken Thighs Stuffed W/ Swiss Cheese Wrapped in Bacon Recipe

Fried Chicken Thighs Stuffed W/ Swiss Cheese Wrapped in Bacon has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.

The food contains 10.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Swiss cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Fried Chicken Thighs Stuffed W/ Swiss Cheese Wrapped in Bacon has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat54%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein
  • High in Niacin

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A145.6 IU2.9%Mid 40%Average
Retinol39.5 mcg
Vitamin C0.88 mg1.5%Mid 40%Average
Vitamin D9.6 IU2.4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin4.4 mg21.9%Top 10%Very High
Vitamin B60 mg
Folate10.5 mcg2.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.88 mcg14.6%Top 10%Very High
Pantothenic Acid0.88 mg8.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium107 mg10.7%Top 30%High
Iron0.88 mg4.9%Mid 40%Average
Magnesium23.7 mg5.9%Mid 40%Average
Phosphorus198.2 mg19.8%Top 30%High
Potassium189.5 mg5.4%Mid 40%Average
Sodium253.8 mg10.6%Mid 40%Average
Zinc1.8 mg11.7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium16.7 mcg23.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.9 g3%Mid 40%Average
Dietary Fiber0.26 g1.1%Bottom 30%Low
Sugars0.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.4 g38.8%Top 10%Very High
Tryptophan0 mg
Threonine0.9 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine1.8 mg
Methionine0.9 mg
Cystine0 mg
Phenylalanine0.9 mg
Tyrosine0.9 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0.9 mg
Alanine0.9 mg
Aspartic Acid1.8 mg
Glutamic Acid3.5 mg
Glycine0.9 mg
Proline0 mg
Serine0.9 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.8 g22.8%Top 30%High
Saturated Fat5.8 g28.9%Top 30%High
Monounsaturated Fat2.6 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 287 Calories from Fat 152

% Daily Value *

Total Fat 16.9 g 26%

Saturated Fat 6.6 g 33%

Trans Fat

Cholesterol 85.7 mg 28.6%

Sodium 289.3 mg 12.1%

Total Carbohydrates 10.1 g 3.4%

Dietary Fiber 0.3 g1.2%

Sugars 0.3 g

Protein 22.1 g 44.2%

Vitamin A 3.3% Vitamin C 1.7%

Calcium 12.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/fried-chicken-thighs-stuffed-w-swiss-cheese-wrapped-in-bacon-169336 Embed Table:

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