Fried Chicken Thighs Stuffed W/ Swiss Cheese Wrapped in Bacon has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.
The food contains 10.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Swiss cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Fried Chicken Thighs Stuffed W/ Swiss Cheese Wrapped in Bacon has been given a composite ranking of 26, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 54% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 145.6 IU | 2.9% | Mid 40% | Average |
Retinol | 39.5 mcg | |||
Vitamin C | 0.88 mg | 1.5% | Mid 40% | Average |
Vitamin D | 9.6 IU | 2.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.4 mg | 21.9% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 10.5 mcg | 2.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.88 mcg | 14.6% | Top 10% | Very High |
Pantothenic Acid | 0.88 mg | 8.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 107 mg | 10.7% | Top 30% | High |
Iron | 0.88 mg | 4.9% | Mid 40% | Average |
Magnesium | 23.7 mg | 5.9% | Mid 40% | Average |
Phosphorus | 198.2 mg | 19.8% | Top 30% | High |
Potassium | 189.5 mg | 5.4% | Mid 40% | Average |
Sodium | 253.8 mg | 10.6% | Mid 40% | Average |
Zinc | 1.8 mg | 11.7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 16.7 mcg | 23.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.9 g | 3% | Mid 40% | Average |
Dietary Fiber | 0.26 g | 1.1% | Bottom 30% | Low |
Sugars | 0.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.4 g | 38.8% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.9 mg | |||
Isoleucine | 0.9 mg | |||
Leucine | 0.9 mg | |||
Lysine | 1.8 mg | |||
Methionine | 0.9 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.9 mg | |||
Tyrosine | 0.9 mg | |||
Valine | 0.9 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0.9 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 1.8 mg | |||
Glutamic Acid | 3.5 mg | |||
Glycine | 0.9 mg | |||
Proline | 0 mg | |||
Serine | 0.9 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.8 g | 22.8% | Top 30% | High |
Saturated Fat | 5.8 g | 28.9% | Top 30% | High |
Monounsaturated Fat | 2.6 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 287 Calories from Fat 152
% Daily Value *
Total Fat 16.9 g 26%
Saturated Fat 6.6 g 33%
Trans Fat
Cholesterol 85.7 mg 28.6%
Sodium 289.3 mg 12.1%
Total Carbohydrates 10.1 g 3.4%
Dietary Fiber 0.3 g1.2%
Sugars 0.3 g
Protein 22.1 g 44.2%
Vitamin A 3.3% Vitamin C 1.7%
Calcium 12.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 536
Protein 51.5 g | Carbs 12.4 g | Fat 31.1 g
Per 100g | Calories 520
Protein 41 g | Carbs 9 g | Fat 34 g
Per 100g | Calories 545
Protein 34.1 g | Carbs 48 g | Fat 23.8 g
Per Serving | Calories 246
Protein 13.6 g | Carbs 21.1 g | Fat 12.5 g
Per Serving | Calories 156
Protein 7.7 g | Carbs 12.2 g | Fat 8.5 g
Per Serving | Calories 219
Protein 6.9 g | Carbs 3.4 g | Fat 20.2 g
Per Serving | Calories 89
Protein 9.6 g | Carbs 1.76 g | Fat 4.7 g