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Chicken Walnut Cheese Wrapped in Bacon - Recipe and Nutrition Facts
51

Chicken Walnut Cheese Wrapped in Bacon Recipe

Chicken Walnut Cheese Wrapped in Bacon has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Thiamin, Niacin and Folate.

The food contains 7.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 36.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Chicken Walnut Cheese Wrapped in Bacon, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat73%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin
  • Very high in Calcium
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A450 IU9%
Vitamin C0.6 mg1%
Thiamin0.45 mg30%
Niacin20.8 mg104%
Vitamin B60.64 mg32%
Folate140 mcg35%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium440 mg44%
Iron3.6 mg20%
Magnesium136 mg34%
Potassium510 mg14.6%
Sodium1238 mg51.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.4 g2.5%
Dietary Fiber2.8 g11.2%
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein36.8 g73.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat52.8 g81.2%
Saturated Fat16 g80%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 637 Calories from Fat 476

% Daily Value *

Total Fat 52.8 g 81.2%

Saturated Fat 16 g 80%

Trans Fat

Cholesterol 93 mg 31%

Sodium 1238 mg 51.6%

Total Carbohydrates 7.4 g 2.5%

Dietary Fiber 2.8 g11.2%

Sugars 1.4 g

Protein 36.8 g 73.6%

Vitamin A 9% Vitamin C 1%

Calcium 44% Iron 20%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chicken-walnut-cheese-wrapped-in-bacon/detail.aspx Embed Table:

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