Chicken Walnut Cheese Wrapped in Bacon has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Thiamin, Niacin and Folate.
The food contains 7.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 36.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Chicken Walnut Cheese Wrapped in Bacon, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 73% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 450 IU | 9% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.45 mg | 30% | ||
Niacin | 20.8 mg | 104% | ||
Vitamin B6 | 0.64 mg | 32% | ||
Folate | 140 mcg | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 440 mg | 44% | ||
Iron | 3.6 mg | 20% | ||
Magnesium | 136 mg | 34% | ||
Potassium | 510 mg | 14.6% | ||
Sodium | 1238 mg | 51.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.4 g | 2.5% | ||
Dietary Fiber | 2.8 g | 11.2% | ||
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 36.8 g | 73.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 52.8 g | 81.2% | ||
Saturated Fat | 16 g | 80% |
Serving size
Amount Per Serving
Calories 637 Calories from Fat 476
% Daily Value *
Total Fat 52.8 g 81.2%
Saturated Fat 16 g 80%
Trans Fat
Cholesterol 93 mg 31%
Sodium 1238 mg 51.6%
Total Carbohydrates 7.4 g 2.5%
Dietary Fiber 2.8 g11.2%
Sugars 1.4 g
Protein 36.8 g 73.6%
Vitamin A 9% Vitamin C 1%
Calcium 44% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 165
Protein 17.3 g | Carbs 4.1 g | Fat 9 g
Per 100g | Calories 179
Protein 8 g | Carbs 20.4 g | Fat 8.6 g
Per Serving | Calories 345
Protein 12.3 g | Carbs 28.6 g | Fat 20.1 g
Per 100g | Calories 520
Protein 41 g | Carbs 9 g | Fat 34 g
Per Serving | Calories 369
Protein 15.3 g | Carbs 24.9 g | Fat 24 g
Per Serving | Calories 646
Protein 42.5 g | Carbs 40.9 g | Fat 35.6 g
Per Serving | Calories 458
Protein 12.9 g | Carbs 76.8 g | Fat 10 g
Per Serving | Calories 312
Protein 28.1 g | Carbs 31.8 g | Fat 7.2 g