Fiber One - Stuffed Peppers has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Iron and Vitamin C.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Fiber One - Stuffed Peppers has been given a composite ranking of 75, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 17% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | ||
Dietary Fiber | 9 g | 36% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 510 mg 21.3%
Total Carbohydrates 24 g 8%
Dietary Fiber 9 g36%
Sugars 5 g
Protein 10 g 20%
Vitamin A 20% Vitamin C 50%
Calcium 8% Iron 25%
*Based on a 2000 Calorie diet
Per 100g | Calories 254
Protein 7.4 g | Carbs 3.5 g | Fat 24 g
Per Serving | Calories 260
Protein 12.9 g | Carbs 32.6 g | Fat 11.1 g
Per 100g | Calories 292
Protein 24 g | Carbs 35 g | Fat 5 g
Per 100g | Calories 166
Protein 6.4 g | Carbs 39 g | Fat 1 g
Per 100g | Calories 110
Protein 2 g | Carbs 20 g | Fat 3.5 g
Per 100g | Calories 100
Protein 4 g | Carbs 24 g | Fat 1 g
Per 100g | Calories 340
Protein 11.3 g | Carbs 67.9 g | Fat 6.6 g
Per 100g | Calories 160
Protein 2 g | Carbs 29 g | Fat 2.5 g