Golden Stuffed Peppers Recipe
Golden Stuffed Peppers has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
With 12.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Golden Stuffed Peppers has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 46% |
Why this is good for you
- High in Dietary Fiber
- Low in Cholesterol
- High in Protein
- High in Calcium
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32.6 g | 10.9% | ||
| Dietary Fiber | 6.7 g | 26.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.9 g | 25.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.1 g | 17.1% | ||
| Saturated Fat | 4.5 g | 22.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 94
% Daily Value *
Total Fat 11.1 g 17.1%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 623 mg 26%
Total Carbohydrates 32.6 g 10.9%
Dietary Fiber 6.7 g26.8%
Sugars
Protein 12.9 g 25.8%
Vitamin A Vitamin C
Calcium 24.5% Iron 12.2%
*Based on a 2000 Calorie diet
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