Weight Watchers - Weight Watchers stuffed peppers has a average-calorie, average-carb, average-fat and high-protein content.
With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Weight Watchers - Weight Watchers stuffed peppers, and we advise that this food in moderation.
Calories from Protein | 34% | |
Calories from Fat | 16% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 550 mg | 22.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35 g | 11.7% | ||
Dietary Fiber | 7 g | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24 g | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 292 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 550 mg 22.9%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 7 g28%
Sugars
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 170
Protein 10 g | Carbs 24 g | Fat 3 g
Per 100g | Calories 254
Protein 7.4 g | Carbs 3.5 g | Fat 24 g
Per 100g | Calories 166
Protein 6.4 g | Carbs 39 g | Fat 1 g
Per 100g | Calories 220
Protein 16 g | Carbs 21 g | Fat 8 g
Per 100g | Calories 157
Protein 1.6 g | Carbs 28 g | Fat 4.3 g
Per 100g | Calories 91
Protein 9 g | Carbs 13 g | Fat 0.4 g
Per 100g | Calories 110
Protein 2 g | Carbs 18 g | Fat 4 g
Per 100g | Calories 275
Protein 29 g | Carbs 18 g | Fat 10 g