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Weight Watchers stuffed peppers - Nutrition Facts and detailed Analysis
54

Weight Watchers stuffed peppers

Weight Watchers - Weight Watchers stuffed peppers has a average-calorie, average-carb, average-fat and high-protein content.

With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Weight Watchers - Weight Watchers stuffed peppers, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat16%
 Calories from Carbs50%

Why this is good for you

  • High in Dietary Fiber
  • Low in Saturated Fat
  • Very high in Protein

Why this is bad for you

  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium550 mg22.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35 g11.7%
Dietary Fiber7 g28%

Protein Analysis

NameAmount%DVRankInterpretation
Protein24 g48%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%
Saturated Fat1 g5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 292 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 50 mg 16.7%

Sodium 550 mg 22.9%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 7 g28%

Sugars

Protein 24 g 48%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/weight_watchers_weight_watchers_stuffed_peppers_calories Embed Table:

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