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Fettuccine with Basil Chicken Parmesan - Recipe and Nutrition Facts
62

Fettuccine with Basil Chicken Parmesan Recipe

Fettuccine with Basil Chicken Parmesan has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 38.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 53.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Fettuccine with Basil Chicken Parmesan, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein48%
 Calories from Fat18%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A610 IU12.2%
Vitamin C9.6 mg16%
Vitamin D0 IU
Vitamin E0.54 mg1.8%
Thiamin0.17 mg11.3%
Riboflavin0.22 mg13.1%
Niacin20.3 mg101.3%
Vitamin B61.1 mg53.1%
Folate18.8 mcg4.7%
Vitamin B120.76 mcg12.7%
Pantothenic Acid1.7 mg16.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium119 mg11.9%
Iron1.9 mg10.5%
Magnesium63.2 mg15.8%
Phosphorus418 mg41.8%
Potassium623.7 mg17.8%
Sodium829.1 mg34.5%
Zinc1.7 mg11.5%
Copper0.14 mg7.1%
Manganese0.21 mg10.3%
Selenium33.7 mcg48.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.3 g12.8%
Dietary Fiber7 g28%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein53.3 g106.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.8 g13.5%
Saturated Fat2.3 g11.5%
Monounsaturated Fat3.6 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 462 Calories from Fat 0

% Daily Value *

Total Fat 8.8 g 13.5%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 107.6 mg 35.9%

Sodium 829.1 mg 34.5%

Total Carbohydrates 38.3 g 12.8%

Dietary Fiber 7 g28%

Sugars 0 g

Protein 53.3 g 106.6%

Vitamin A 12.2% Vitamin C 16%

Calcium 11.9% Iron 10.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1232566 Embed Table:

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